Can Living in Fear Age You Faster? Most of us would probably answer yes to that question, although there really isn’t any…
Don’t Let Regrets Keep You from Enjoying the Holidays As the holiday season is upon us – with friends and families making plans to…
Get Out of Your Depressing Lifestyle: How to Break Bad Habits and Wrong Doings Do you feel like you’re stuck in a depressing lifestyle? Are you struggling to break…
Top 7 Simplest Ways to Look After Your Mental Health – Save Yourself a Therapy Meditation & MindfulnessMeditation is a way to help train your mind to focus on something…
Birth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health Read More at Well+Good [[{“value”:” I hated being pregnant. With endless food aversions, a heightened…
How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60 Read More at Sixty and Me [[{“value”:” It’s no secret that what we eat has…
A Pet’s Influence on Your Mental Health Knows No Bounds, According to a Neuropsychologist Read More at Well+Good If you have or have ever had an animal take residence…
6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts Read More at Well+Good The term “narcissist” is much like the term “anti-social”—which is to…
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist Read More at Well+Good It was once long believed—by the average person and by brain…