Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance. In my work with adults aged 55–85, I’ve learned that to stay fit and active as we age, we need to focus on balance in three areas: Balanced joint alignment, Balance while we’re in motion, Balanced lifestyle. Let’s cover some simple, practical tips to maintain balance in all three areas. Balance Your Joints Some people believe that arthritis, joint pain, and stooped posture are unavoidable, non-negotiable parts of aging. While it’s true that our bodies eventually slow down, and we go through some life situations we cannot change, we don’t have to experience pain and limited motion. In many cases, it’s the uneven wear and…
Trending Men’s Hairstyles: Stay Stylish in 2024
Read More at Men’s Grooming Blog India – Get Daily Men’s Style Tips & Fashion Hacks. As we enter 2024, men’s hairstyles are taking centre stage in the realm of fashion. Six trends are set to dominate, offering a range of styles to suit diverse preferences. In the ever-evolving world of men’s fashion, hairstyles play a pivotal role in expressing personal style. As we step into 2024, several trendy hairstyles are making waves and reshaping the grooming landscape for men. Let’s explore the top seven hairstyles that are set to dominate the scene this year. Whether you’re aiming for a classic look or want to embrace a more daring style, 2024 presents a plethora of choices to keep you looking sharp and on-trend. Top 6 Hairstyles For Men in 2024 1: The Modern Pompadour A timeless classic with a contemporary…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Read More at Sixty and Me [[{“value”:” Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired in the process, and the foods we eat affect how well our brain and body functions. Eating the right foods yields mental sharpness and newly-formed neurons; whereas, the wrong foods produce brain fog, mental sluggishness, and chronic inflammation (the root of most diseases). I’ve certainly read articles and blog posts about the foods that are beneficial, and the foods to avoid. But when I get into the grocery store, it’s sometimes a challenge to remember the best of the best and why they are the optimal choices. So, I dove deep into the world of food, exploring why some foods are awesome…
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
Read More at Well+Good Sure, Black Friday shopping is one reason to celebrate November 25. But if we’re all being honest, the rush of eating Thanksgiving leftovers transcends even the ultra-rare 70 percent off sale. However, before you reheat the turkey and serve yourself a piece of pumpkin pie—and continue to do so for the week-plus that follows—it bears keeping a few food safety rules in mind. So I asked to food safety experts to answer the critical November 25 (…and 26, 27, 28, and 29th) question: How long are Thanksgiving leftovers good for, really? According to the U.S. Food and Drug Administration, the simple answer to this question is that you should try to gobble up the remnants of your Thanksgiving feast within three to four days (if you’re storing it in the fridge). However, like many things in…
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
Read More at Well+Good It was once long believed—by the average person and by brain health experts—that each person had a finite number of brain cells, which decreased over time. Lose enough and it can lead to neurological damage or diseases, including dementia. It’s a school of thought that could cause someone to obsess over every soccer ball they’d ever head-butted or night they had one too many alcoholic drinks. But this line of thinking isn’t exactly true based on what researchers have learned about brain health over the past decade. A wealth of scientific studies are connecting certain food and lifestyle habits with neurogenesis, the process by which new neurons grow in the brain. It’s a topic psychiatrist Drew Ramsey, MD talks about in his book, Eat to Beat Depression and Anxiety ($22), and means that we can actively…