Read More at Well+Good [[{“value”:” There are countless reasons why you’d make it your mission to sip on more H2O. (And yes, this goes well beyond buying into the recent Stanley tumbler craze). Perhaps you wake up parched every morning, need to alleviate constipation, or even want to promote a better mood. By and large, most people could stand to boost their daily hydration game… but there are a few instances in which you might actually want to hold back on drinking water. To find out when and why it could be wise to do so, we tapped (sorry!) Maddie Pasquariello, MS, RDN, of East Coast Health in Brooklyn, New York. When to avoid drinking water, according to a dietitian 1. Close to bedtime If you have nocturia (i.e., frequent nighttime awakenings to relieve your bladder), you might be drinking…
6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts
Read More at Well+Good The term “narcissist” is much like the term “anti-social”—which is to say, it’s often haphazardly misused. While many people associate narcissism with anyone who regularly talks about themself, narcissism goes beyond situational instances of dominating attention, like, say, your friend who monopolizes dinner conversation to talk about their romantic relationship or awful boss or workout goal. These may be narcissistic tendencies, but both narcissism and the clinical condition narcissistic personality disorder are characterized by a constant inflated sense of self-importance—something that can show up differently in different types of narcissists. To be clear, psychologists differentiate between narcissism and narcissistic personality disorder, with the former showing up in varying degrees and frequencies in a person who likely can understand some of the consequences of their self-absorbed actions, and the latter showing up consistently and severely in a…
‘I’m an Astrologer, and Here’s What I Would Do—And Avoid Doing—If You’re Approaching Your Saturn Return’
Read More at Well+Good Often regarded as a cosmic puberty of sorts, a person’s Saturn return transit in astrology has a reputation for being intense. And that’s not unwarranted: The transit—which occurs about every 29 years when Saturn returns to the place in the sky where it was when you were born—can “make you feel like you’re at the crux of a crisis long in the making,” says astrologer Stefanie Iris Weiss, author of Surviving Saturn’s Return. But in reality, the event is more like a celestial dose of tough love, she says, and learning what to do (and avoid doing) before your Saturn return can help you integrate its lessons more effectively. The core reason why Saturn’s return can feel so challenging in the moment comes from the life themes over which Saturn rules: “Saturn is associated with maturity,…
5 Foods To Avoid When Building Muscle
Read More at Sexual Post Archive – Ben’s Natural Health Building muscle not only can make you feel better about your appearance, but it’s really good for your health. Building muscle improves insulin sensitivity, reduces your risk of falls, and improves your heart health. We’ll look at which foods to eat and which to avoid to help you on your muscle-building journey. What to consider when making a meal plan for muscle gain If you’re setting out to build muscle, you should consider what your goals are. Your nutrition plan will vary depending on how intense you exercise. For example, a bodybuilder’s diet will look much different than someone who wants to get more toned in general. Remember that your diet alone isn’t enough to build muscle – muscle builds when its fibers are torn down and then repaired in…
What Foods to Eat and Avoid When Taking Anastrozole
Read More at Sexual Post Archive – Ben’s Natural Health The effectiveness of medications depends on the diet we eat, when we take them, and many other factors. If you’re going to be taking anastrozole, you’re probably wondering how to modify your diet and what foods you should eat and avoid. Read on to learn more about the anastrozole diet and other useful info about this medication. What is anastrozole? Anastrozole is a hormone treatment mainly prescribed to women who develop breast cancer after menopause. Sold under the brand name Arimidex, anastrozole was patented in 1987 and received FDA approval in 1995. It is also available as a generic medication. Numbers show that in 2019 alone, doctors issued around 3,338,664 anastrozole prescriptions, meaning it’s the 176th most commonly prescribed drug in the United States. Anastrozole is available in the form…
Inguinal Hernia Diet: Foods To Avoid and What To Eat
Read More at Sexual Post Archive – Ben’s Natural Health Abdominal wall hernias are relatively common, with a 1.7% prevalence rate for patients of all ages and 4% among those 45 years or older. Inguinal hernias account for 75% of abdominal wall hernias. When detected, it’s important that patients stick to a proper hernia diet. (1) Diet can play a key role in how severe the hernia symptoms are. That includes abdominal discomfort, constipation, and belching. If you manage your food intake, you can curb the symptoms like acid digestion and heartburn. Here is a quick look at a suitable diet for inguinal hernia patients, including foods to avoid and foods you should eat. What is an inguinal hernia? Inguinal hernia (groin hernia) develops in the inguinal canal. People with a family history of hernia have at least 4 times…
10 Drugs To Avoid When You Take Viagra
Read More at Sexual Post Archive – Ben’s Natural Health Viagra is safe for most people, but that is not true for all. That’s why you can’t find viagra on the shelf with over-the-counter drugs. You need a prescription because it has interactions with several medications. Also, your doctor needs to evaluate sildenafil contraindication before prescribing this drug. But what are the dangers of viagra for people who take multiple drugs? Who shouldn’t take viagra? In this article, you will find the main ingredient in viagra and what drugs you should not take with this medication. What is Viagra? Viagra is the most famous drug for erectile dysfunction. It belongs to a family of medications called phosphodiesterase type 5 inhibitors. They increase the blood flow to the penis structures, facilitating erections and intercourse. The ingredient in viagra is known as…