How you live your life each day is important for your overall health and longevity. Did you know that there are things you can do to set up your body clock and increase the chances of living a long, healthy life? In this blog post, we will discuss 14 tips for creating a healthy daily routine. These tips include everything from eating at the same time each day to getting adequate sleep. Follow these tips and you will be on your way to better health! One of the most important things you can do for your health is to establish a daily routine. This means eating at the same time each day, sleeping at the same time each night, and getting up at the same time each morning. When you do this, you are setting your body’s internal clock, which…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps maintain a healthy weight, reduces stress, relieves pain, and increases vitality. There are many yoga poses that can help strengthen muscles, increase flexibility, and reduce tension. These exercises can be done at any time of day or night and can even be practiced while watching TV or listening to music. Tai ChiTai chi is a traditional Chinese martial art that combines gentle stretching movements with deep breathing techniques. It focuses on slow, controlled movement that emphasizes relaxation and meditation, rather than power or aggression. Tai chi teaches its practitioners how to relax their minds and bodies, freeing them from anxiety and stress. PilatesPilates is a modern exercise system developed in the early 20th century by Joseph H. Pilates. He created his own unique method of…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting sculpted legs or toned abs, you may not typically consider your grip strength. This often forgotten area is actually a key area of focus for those who study longevity: Having good grip strength has been found to be an indicator of healthy lifespan. Plus, in a more direct way, it can make your day-to-day life easier. “If you think about all the things that your hands do in a day, it’s easy to see how a strong grip is beneficial,” says Tami Smith, CPT, certified personal trainer and owner of Fit Healthy Macros. Here are the benefits associated with a strong grip—plus, a quick forearm workout you can do anywhere, any time. The benefits of good grip strength Grip strength is handy for opening things…
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles
Read More at Well+Good There are mountains of research showing the benefits of strength training, like improving muscle mass, preventing bone loss, and boosting self-confidence. But if your love lies with another sport and you don’t have that much time for reps each week, a short, bodyweight strength training workout may be just the thing you need for a more well-rounded exercise routine. On this week’s episode of Good Moves, Kat Atienza, co-owner of Sessions, leads you through a lightning-fast strength training class you can tack onto a run, bike ride, yoga flow, or climbing session to reap those aforementioned benefits. (It’s also great if your schedule is jam-packed and you just want a little workout snack.) After a short and sweet warm-up, you’ll get right into a few rounds of muscle-strengthening movements. “We have two sets of work with three exercises in…
11 Sexual Penetration Techniques To Insert Into Your Pleasure Routine
Read More at Well+Good There are a number of sex positions that folks can turn to in order to keep things feeling fresh and exciting. (Or not—there’s no harm in sticking with whatever works!) But that’s not the only way to add some variance to your sex routine. In fact, according to OMGyes, a sexual-education platform aimed to help vulva-owners maximize their pleasure, there are at least 11 unique sexual penetration techniques that can raise sexual enjoyment. Given that fewer than 20 percent of vulva-owners can orgasm from penetration alone, it makes sense that what helps build more pleasurable orgasms isn’t so much different positions, but what’s happening during penetration. (Hint: Let’s not forget that clitoral stimulation has been found to be the fastest route to orgasm.) Furthermore, “now that [the sexual penetration techniques] have names, we can more freely…
I Tried Adding CBD To My Routine To Restore My Menopausal Skin—Here’s Exactly What Happened
Read More at Well+Good CBD was my gateway into cannabis-infused skin care. I’d heard from friends that the ingredient could help with menopause-induced hormonal changes in my skin, so I decided to give it a try. Admittedly, I was unimpressed with the first few products I tried (a mask, a muscle salve, and a night cream)—which wasn’t exactly surprising considering the lax regulations around CBD marketing in skin care—but I finally found an under-eye cream that turned me into a dedicated user. From there, I wanted to learn more about the ingredient that gave my skin a glow akin to menopausal sweat (but in a clean, less slimy way), so I set out to test some of the buzziest cannabis-infused products on my mature skin. Keep scrolling for what I discovered. The benefits of CBD for 40+ skin CBD is…
Your Plants Deserve a Wellness Routine, Too—Here’s the One No Gardener Should Go Without
Read More at Well+Good Humans are in no short supply of wellness accessories to create a well-rounded routine. Whatever our goals may be—mindfulness, better sleep, general self care—we have the tools in our toolbox to take care of ourselves. Our furry friends do, too, thanks to a deluge of pet wellness products eerily similar to those of our own. So it’s only time our plant babies got a wellness routine of their own, too. Something to nourish them from the inside out, protect their precious fronds from pests, and help them to not just grow, but flourish. Something like Arber, the trendy plant wellness company that gives our houseplants and flowers the TLC they deserve. Like a 12-step skin care routine or a daily dietary supplement, Arber’s wellness kits take a holistic approach to helping your indoor and outdoor plants…
‘Habit Stacking’ Is the Simple Mind Trick for Making a New Routine or Ritual Stick
Read More at Well+Good Starting a new ritual or habit, whether it’s washing your face every night or taking a walk every afternoon, can feel daunting for many of us. And forget starting a whole wellness routine. Mornings complete with journaling, meditating, and yoga before breakfast might as well be aspirational, reserved for only the most methodical among us…right? Well, not if you consider the basic premise of habit stacking, which says that you only need to find one thing you regularly do by default in order to build an entire tower of routine practices. Developed by self-help author S.J. Scott in his book Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less, the concept of habit stacking is just what it sounds like. You identify any regular habit (which can be as small as brushing your…