Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is harder to come by. The effects of daylight savings time play a role, as do common lifestyle changes. I mean, when the weather is chilly, nothing hits like being inside with a mug of warm herbal tea, blankets, or a steaming bubble bath, amirite? A dietitian validates that getting enough vitamin D can be tough at any time of year. “It’s not easy for the average American to get enough vitamin D unless they spend a significant amount of time outside, are super intentional about choosing vitamin D-containing foods consistently, or take a daily vitamin D supplement,” says Kristi Ruth, RD, CNSC, LDN, the owner of Carrots and Cookies. “It’s especially tricky during winter because we tend to spend less time outdoors and wear clothing,…
4 Surprising Things That Happen When You Eat More Fiber
Read More at Well+Good [[{“value”:” We know fiber is good for us, but an astounding 90 percent of women and 97 percent of men are falling short on their recommended fiber intakes, according to current Dietary Guidelines for Americans. While fiber, a type of carbohydrate that our bodies cannot fully break down found naturally in fruits, vegetables, whole grains, beans, legumes, nuts, and seeds, is widely recognized for its ability to improve digestion, the benefits of eating more fiber are not limited to our gastrointestinal (GI) tract. Fiber impacts nutrient absorption, hormones, and serves as food for our good gut microbes, leading to a variety of surprising health benefits. Here are 4 lesser-known health effects of eating more fiber 1. Your energy levels may become more stable throughout the day If you’ve ever felt shaky, fatigued, hungry, or lightheaded an…
22 Fiber-Filled Thanksgiving Salad Recipes You’ll Be Extra Thankful To Eat
Read More at Well+Good Turkey, baked mac-and-cheese, and stuffing are all Thanksgiving dinner showstoppers. But real talk: Unless you add some fiber to your plate, you may not be feeling all that festive the next day. And while fiber-rich Thanksgiving salad recipes rarely get the same level of accolades as other starring dishes, they really should. After all, a diet high in fiber is linked to a cornucopia of health benefits, including reduced inflammation, boosted metabolism, and a happy gut. All the Thanksgiving salad recipes rounded up here are not only full of the nutrient, but they’re also quite delicious. Whether loaded with greens; made with other types of veggies, such as sweet potatoes and Brussels sprouts; or even served warm, the following Thanksgiving salad recipes are sure to make for a table of thankful eaters. The Best Healthy Thanksgiving…
Nourish Your Beautiful Aging Skin from the Inside Out: 5 Foods to Eat Today
Read More at Sixty and Me Being focused on getting my aging skin look beautiful, I got to the point where buying expensive skincare products cramped both my style and my budget. And, to make matters worse, when I looked in the mirror, I didn’t see any difference. Yes, our skin is our biggest organ, and because of that, it kind of makes sense to think we need to cover it with all sorts of creams and lotions to look our best. When I started working as a wellness professional, however, I soon understood that what we put into our bodies has just as much of an impact (if not more) as what we put on them. If your gut is inflamed, full of bacteria, or has other issues, you can tell from the condition of your skin. So what…
What Foods to Eat and Avoid When Taking Anastrozole
Read More at Sexual Post Archive – Ben’s Natural Health The effectiveness of medications depends on the diet we eat, when we take them, and many other factors. If you’re going to be taking anastrozole, you’re probably wondering how to modify your diet and what foods you should eat and avoid. Read on to learn more about the anastrozole diet and other useful info about this medication. What is anastrozole? Anastrozole is a hormone treatment mainly prescribed to women who develop breast cancer after menopause. Sold under the brand name Arimidex, anastrozole was patented in 1987 and received FDA approval in 1995. It is also available as a generic medication. Numbers show that in 2019 alone, doctors issued around 3,338,664 anastrozole prescriptions, meaning it’s the 176th most commonly prescribed drug in the United States. Anastrozole is available in the form…
Inguinal Hernia Diet: Foods To Avoid and What To Eat
Read More at Sexual Post Archive – Ben’s Natural Health Abdominal wall hernias are relatively common, with a 1.7% prevalence rate for patients of all ages and 4% among those 45 years or older. Inguinal hernias account for 75% of abdominal wall hernias. When detected, it’s important that patients stick to a proper hernia diet. (1) Diet can play a key role in how severe the hernia symptoms are. That includes abdominal discomfort, constipation, and belching. If you manage your food intake, you can curb the symptoms like acid digestion and heartburn. Here is a quick look at a suitable diet for inguinal hernia patients, including foods to avoid and foods you should eat. What is an inguinal hernia? Inguinal hernia (groin hernia) develops in the inguinal canal. People with a family history of hernia have at least 4 times…