Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
‘I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for…
Medicare Part B – What You Need to Know
Medicare Part B, along with Medicare Part A, make up what is called Original Medicare.…
The Truth About Unexpected Emotional Erections
Read More at AskMen [[{“value”:”Two Valentine’s Days ago, when I popped the question to my…
Why Can’t I Orgasm?
Read More at Sexual Post Archive – Ben’s Natural Health Why can’t I orgasm? For…
Top 7 Longevity Food to Put in your Shopping Cart
Coconut oilCoconut oil contains lauric acid, capric acid, caprylic acid, myristic acid, palmitic acid, stearic…
Brain Chemicals That Fuel Your Sex Life
Read More at AskMen [[{“value”:”Some people go to great lengths to consume drugs, but why…
13 Easy Ways to Wake Up Your Brain
Read More at Sixty and Me [[{“value”:” The kids and the grandkids are in school,…
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
Read More at Well+Good [[{“value”:” Whipping up a batch of cozy Sunday morning waffles typically…
An Update on Reversal of Atherosclerosis at Repair Biotechnologies
Read More at Fight Aging! As some of you know, Repair Biotechnologies is the company…
Exploring the Causes and Consequences of Emotional Eating
Read More at Sixty and Me [[{“value”:” Emotional eating is a complex behavior that involves…
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
Read More at Well+Good [[{“value”:” Ever since experts have realized the many negative health consequences…
Cholesterol-Consuming Gut Microbes Lower Heart Disease Risk
Read More at Fight Aging! Variations in the relative proportions of microbial species making up…
Why a Cardiologist Says Coffee Might Be the “Ideal” Form of Caffeine
Read More at Well+Good [[{“value”:” If you were to ask me, coffee nears the top…
Dysfunction of the Glymphatic System Correlates with Faster Progression of Alzheimer’s Disease
Read More at Fight Aging! The glymphatic system is one of the pathways for drainage…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges!
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit…
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
Read More at Well+Good [[{“value”:” If someone asked you what your favorite vegetable is, I’m…
Efferocytosis in the Context of Aging and Age-Related Disease
Read More at Fight Aging! There is something of a tradition in the aging research…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…
4 Surprising Things That Happen When You Eat More Fiber
Read More at Well+Good [[{“value”:” We know fiber is good for us, but an astounding…
Fight Aging! Newsletter, April 1st 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
Read More at Well+Good [[{“value”:” The goblet squat doesn’t just have a cool name, it…
Intermittent Fasting is Protective Against the Effects of Vascular Aging in the Brain
Read More at Fight Aging! Researchers here show that, in mice, intermittent fasting can protect…
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
Read More at Well+Good Once the weekend rolls around, your standard quick and easy scrambled…
Cellular Senescence in Vascular Smooth Muscle Accelerates Medin Aggregation
Read More at Fight Aging! Medin is one of a number of different amyloids that…
Fight Aging! Newsletter, December 5th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Vascular Smooth Muscle Cells Become Prone to Altered Behavior with Age
Read More at Fight Aging! The altered signaling environment in aged tissue produces changes in…
A 2,000-Meter Row Is the Ultimate Fitness Test—Here’s How To Crush It
Read More at Well+Good Rowing is perhaps the very best full-body workout, and that’s not…