Read More at Everything Zoomer [[{“value”:” Seaweed, a versatile, nutritious, planet-loving powerhouse, is poised to be the next must-have ingredient. “We don’t say it’s the new kale. We don’t say it’s a superfood. We talk only about its own virtues,” says Mike Williamson, CEO of… Read More The post Why Growers and First Nations Are Singing Seaweed’s Praises — Plus, Recipes to Help You Unlock Its Rich Umami Flavour first appeared on Everything Zoomer The post Why Growers and First Nations Are Singing Seaweed’s Praises — Plus, Recipes to Help You Unlock Its Rich Umami Flavour appeared first on Everything Zoomer. “}]]
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Read More at Well+Good [[{“value”:” On lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding ways to get lunch on the table fast (without breaking the bank) is a must. That’s when I turn to some of my favorite food bloggers who have artfully crafted tons of plant-based, protein-rich lunch recipes—hello, walnut “chorizo” nachos and better-than-the-deli “tuna” salad—that require virtually zero prep work. Indeed, lazy lunch dreams really do come true. Ahead, a few of our favorite quick high-protein lunch recipes that give a whole new definition to the term “quickie.” Yep, they’re ready in 15 minutes or less. 4 quick high-protein lunch recipes (with minimal prep work involved) Photo: Feast at Home 1. Hearts of Palm “Tuna” Salad Sure, the local bagel shop has…
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
Read More at Well+Good Once the weekend rolls around, your standard quick and easy scrambled eggs with a side of yogurt might not make the cut for brunch with friends. The best weekends, in my mind, are filled with four things: relaxation, a good book, catching up with friends, and a deliciously nourishing breakfast (or two). In addition to your chicken and waffles or eggs Benedict, shakshuka might also be one of your go-to favorites when it comes to weekend breakfast or brunch. The dish has North African roots, though its exact origin is unknown (and highly debated). Nowadays, this hearty dish is eaten in all parts of the world and is especially popular in the Middle East, particularly Israel. Shakshuka recipes are traditionally made with poached eggs in a sauce of tomatoes, olive oil, peppers, onion, garlic, and tons…
22 Fiber-Filled Thanksgiving Salad Recipes You’ll Be Extra Thankful To Eat
Read More at Well+Good Turkey, baked mac-and-cheese, and stuffing are all Thanksgiving dinner showstoppers. But real talk: Unless you add some fiber to your plate, you may not be feeling all that festive the next day. And while fiber-rich Thanksgiving salad recipes rarely get the same level of accolades as other starring dishes, they really should. After all, a diet high in fiber is linked to a cornucopia of health benefits, including reduced inflammation, boosted metabolism, and a happy gut. All the Thanksgiving salad recipes rounded up here are not only full of the nutrient, but they’re also quite delicious. Whether loaded with greens; made with other types of veggies, such as sweet potatoes and Brussels sprouts; or even served warm, the following Thanksgiving salad recipes are sure to make for a table of thankful eaters. The Best Healthy Thanksgiving…
I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite
Read More at Well+Good If I could only eat one food for the rest of my life, it would, hands down, be potatoes. IMO, they’re one of the most versatile (and nourishing) ingredients that can be cooked to perfection a million and one ways. Mashed potatoes, french fries, baked potatoes…Someone, please stop me, because the list can go on and on. During my time at culinary school, the students had access to a large bin of potatoes to practice knife skills, and we’d use the leftover scraps in meals later on—a waste-free teaching trick of sorts. Of course, once we got bored of eating mashed potatoes five days a week (despite my adoration for the dish, one does need some variation in their diet), my fellow classmates and I challenged ourselves with hundreds of different creative ways to cook this…
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
Read More at Well+Good When you’re trying to keep the mess to a minimum and you’ve only got one pot to work with, you really have to make each ingredient count. With one-pot vegetarian dinner recipes, that’s pretty easy: You simply load up on all the protein- and fiber-packed plants you can to ensure your meal is both delicious and satiating. Since vegetarians don’t eat meat, protein typically comes from sources like beans and legumes, nuts and seeds, tofu, and tempeh. And you’ll get more than enough fiber from pretty much every plant you put on your plate; they’re chock-full of it. Aside from the perks of eating vegetarian meals—like improving your heart health and lowering your risk of certain cancers—eating a wide range of plants also keeps your meals exciting and flavorful. Of course the real skill is figuring out…
12 Candida Diet-Friendly Recipes That You’d Never Guess Are Healthy
Read More at Well+Good Candida overgrowth is a condition in which a type of yeast called Candida albicans is said to grow abnormally in the body, causing symptoms such as bloating, fatigue, vaginal infections, and brain fog. If you’ve ever been diagnosed with it, you’re likely well aware of how limiting a diet aimed at restoring balance can be. Sugary sweets and fruits are out. Gluten is gone. Dairy is done. Alcohol? Not a chance. “[The] key is ensuring the digestive system is functioning properly,” says naturopath Sarah Cimperman, ND. Still, it’s not all bad news, as everything you can eat on the candida diet is beneficial to your health in other ways, too. (Think low-starch veggies, lean animal proteins, and fermented foods.) Plus, there are a number of tried-and-true hacks which can help you dupe the foods you love…
5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As You Age
Read More at Well+Good Fall is just weeks away, and that means cuddling up on the sofa with spooky movies playing on repeat for hours on end. Needless to say, the excitement gearing up for the Hocus Pocus sequel premiering at the end of September is already through the roof. The best part, you may ask? The iconic steamy cauldron scene as the three sister witches throw in a little bit of this and a little bit of that to make their super secret potion from the magical spell book. Which, I’ll be honest, looks like me first thing in the morning as I throw in a blender a pinch of turmeric powder, a spoonful of yam, and a splash of coconut milk to make one of my favorite gut-healthy smoothies to start the day. Of course, unlike the Sanderson…
6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Know To Be a Super Source of Longevity-Boosting Quercetin
Read More at Well+Good Just like peanut butter can’t live without jelly, guacamole tastes *that* much better with a heaping pile of chopped cilantro. Something about the combination of the creamy avocado paired with freshly-chopped herbaceous cilantro always hits the spot juuust right, no matter the occasion. I’ll be honest, though: You’ll find me adding a whole mountain of cilantro to so much more than just guacamole. Think lime-cilantro rice, spicy grilled corn, black beans, and queso fresco tacos. This vivid green, leafy herb packs a punch of flavor that has the ability to transform almost any delicious recipe into something that’s out-of-this-world good. But aside from its bright and fresh flavor profile, cilantro also happens to be a super source of quercetin, a longevity-boosting antioxidant, in addition to tons of other health benefits. (Just one more reason it’s basically…