Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may enhance memory and spatial cognition, lower the risk of injury in athletes, and improve postural control, the latter of which contributes to better motor performance in sports. One way to get your fill: Incorporate yoga poses for balance into your movement routine. A 2022 study in the Slovenian Journal of Public Health found that practicing 30 minutes of yoga a day for four weeks led to improvements in static, dynamic, and overall balance in older adults. Ahead, learn exactly why the movement practice can give your stability a boost and discover the best yoga balance poses to challenge and improve it, according to a pro. First things first: How does yoga help with balance? There are a few key elements that make yoga a balance-enhancing…
I’m a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During a Workout
Read More at Well+Good Grip socks are more than soft non-slip foot holders with little sticky bubbles on the bottom. They’re a prop to help support the user during a workout. As a yoga instructor, I recommend reaching for grip socks when you need help securing your feet to the mat. These sticky socks are for more than yoga, they can be used for barre and Pilates, too. The 7 best grip socks, at a glance: Best for fashion: Alo Throwback Barre Sock, $21 Best for barre class: Gymshark Studio Socks, $8 Best size range: Bombas Gripper Calf Socks, $18 Best for Pilates: LA Active Grip Socks, $9 Best for hot yoga: Muezna Men’s Non-Slip Yoga Socks, $17 Best for dance classes: BLOCHSOX Dance Socks, $21 Best toe sock: Ozaiic Yoga Socks for Women with Grips, $15 Whether your mat…