You Are a Born Mover, so Move! Actually, you were moving long before the day of your birth. Babies in utero kick,…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
9 Signs to Know If Your Retirement Is on Track It might be intimidating to invest money for retirement, mainly since it’s usual for soon-to-be…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had Experts Weigh in on the Viral Remedy Read More at Well+Good If you haven’t already seen the onion water trend on TikTok,…
Mature Dating Tips: 5 First Date Questions… and 5 Topics to Avoid! I believe that first dates are meant to be light and airy as you spend…
Why Are Older People Considered Boring? Is It the Culture – or Is It the Truth? Old people are boring – truth or myth? While you can split hairs and say,…
Most People Assume That Others Are Having More Sex Than Them In the age of social media and all of its “highlight reels,” it’s perhaps never…
How many times a day/week/month should I have sex?! When actor Andrew Garfield recently revealed on Marc Maron’s “WTF” podcast that he abstained from…
‘I’m a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking’ Those wrapping up a sober October may have noticed some significant changes to their overall…
The Technology That Could Help Us Achieve Immortality: Robotics, 3d Organ Printing, Bio Science, Genetic Engineering, Neuroscience In the movie “The Matrix,” the characters are able to achieve immortality by downloading their…
Superfood for Longevity: How Often, How Much, and the Best Way to Consume Them You might have heard the term “superfood” before, but you may not know exactly what…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity How you live your life each day is important for your overall health and longevity.…
The Best Lifestyle to Live Longer: How to Maximize Your Lifespan We all want to live a long, healthy life. Unfortunately, there is no one-size-fits-all answer…
Can Prebiotic Sodas Worsen Your IBS Symptoms? Read More at Well+Good [[{“value”:” Prebiotics, not to be confused with probiotics, are popping up…
11 Habits That Can Mess With Your Breastmilk Supply (and How to Get Things Flowing Again) Read More at Well+Good [[{“value”:” Breast or chestfeeding can be a beautiful bonding experience with…
Writer’s Block and Bumps? It’s Time to Reset and Refresh Read More at Sixty and Me [[{“value”:” The flow of images and ideas slowed to…
9 Benefits Boomer Women Can Find in an Encore Career Read More at Sixty and Me [[{“value”:” For many elder boomers, like me, the outdated…
The 6 Best Home Remedies to Get Rid of Indigestion ASAP Read More at Well+Good [[{“value”:” Let’s imagine for a moment that you’ve gone out for…
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles Read More at Well+Good [[{“value”:” Whipping up a batch of cozy Sunday morning waffles typically…
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight Read More at Well+Good [[{“value”:” When it comes to strengthening your midsection, crunches and planks…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work Read More at Well+Good [[{“value”:” The sumo squat is an excellent exercise for strengthening and…
Aromatherapy for Stress and Anxiety Reduction Read More at Sixty and Me [[{“value”:” In the hustle and bustle of modern life,…
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are…
5 Essential Self Care Tips for Better Muscle and Joint Health Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
Do You Know Your Own City? 5 Benefits You Can Gain from Taking a Walking Tour Read More at Sixty and Me [[{“value”:” I love to travel. Yet because I have…
‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’ Read More at Well+Good [[{“value”:” Being part of a Hispanic family, Marisol* said that depression…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting…
Why a Cardiologist Says Coffee Might Be the “Ideal” Form of Caffeine Read More at Well+Good [[{“value”:” If you were to ask me, coffee nears the top…
Are Sunscreen Sticks Effective? Here’s What You Need to Know Before Using One Read More at Well+Good [[{“value”:” I’ve had beef with sunscreen sticks since my mom relentlessly…