You might have heard the term “superfood” before, but you may not know exactly what it means. A superfood is a food that is considered to be especially beneficial for your health and can help improve your overall well-being. In this blog post, we will discuss the benefits of superfoods and how often you should consume them. We will also provide tips on how to best incorporate these foods into your diet and where to buy them. Finally, we will address any potential side effects associated with consuming superfoods. Superfoods are often rich in vitamins, minerals, antioxidants, and other nutrients that can boost your health. Some of the most popular superfoods include blueberries, salmon, tofu, garlic, spinach, and green tea. These foods have been linked with a variety of health benefits, including reduced risk of chronic diseases such as heart…
Top 7 Longevity Food to Put in your Shopping Cart
Coconut oilCoconut oil contains lauric acid, capric acid, caprylic acid, myristic acid, palmitic acid, stearic acid, oleic acid, linoleic acid, arachidonic acid, and docosahexaenoic acid (DHA). These fatty acids help improve cardiovascular function, increase brain function, reduce inflammation, boost the immune system, and fight cancerous cells. Olive OilOlive oil contains monounsaturated fats that have been shown to lower cholesterol levels while preventing heart disease. It’s high in antioxidants and helps prevent the oxidation of LDL-cholesterol, which makes it great for weight loss. It also reduces the risk of diabetes and stroke. SalmonSalmon is rich in omega-3 fatty acids, protein, vitamin D, and selenium. Omega-3 fatty acids may help prevent depression, Alzheimer’s disease, and dementia. Selenium helps regulate thyroid hormones and supports the immune system. Vitamin D promotes bone density and muscle function and aids in the regulation of insulin. AvocadoAvocados…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges!
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit can be pretty unappetizing. Depending on the fruit, seeds can often be super hard and difficult to eat (or technically edible but not pleasant to consume). But some fruits hide the best of their benefits inside their seeds. It’s true of pomegranates (those gorgeous red arils are actually seeds!) as well as many tropical fruits like papaya and passion fruit. But what about guava, the crown jewel of tropical fruit? Can you eat guava seeds? The short version: Yes, you can, says Lauren Manaker, RDN, LD, CLEC, CPT. But that’s not the only reason to enjoy guava. When fully ripe, guava fruit will go from a dark green color to a lighter, lime-green hue. In terms of taste, ripe guava is very aromatic and has a…