Read More at Well+Good If you haven’t already seen the onion water trend on TikTok, it’s only a matter of time. Across multiple posts, this trend has already accrued well over 200 million views. From speeding recovery from respiratory syncytial virus (RSV), sinus infections, colds, and coughs to helping improve asthma, gut health, and blood pressure, there are many health claims associated with this humble liquid. Let’s see what the evidence tells us about this trend and hear what some health experts have to say. Understanding the onion water trend Onions are so prevalent on TikTok right now that it’s making eyes water. Some are placing halved onions in the corners of their rooms as a natural air purifier, others are stuffing them in their socks overnight when they’re sick, and (of course) others are making them into onion water…
Okay, Really: Are Bruised Apples Safe To Eat?
Just like doing the wave at a packed stadium, free food can instantly get a crowd riled up… which is exactly how I feel when I encounter a bowl of complementary fruit at a hotel or gym. My go-to are the nutrient-dense apples—I can barely pass an assortment of Granny Smiths without picking up one (or, okay, three) to snack on later in the day. However, when I go to scoop my apple out of my jammed-packed purse hours later, it tends to be a bit bruised and beaten up by the time I get around to actually eating it. And if, say, several days go by before I bob for apples in my bag, those bruises tend to turn into full-on wounds. So, is it safe to eat a bruised apple after it’s been through such a long journey?…
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’
If you’re like us and you love nothing more than scrolling around on gut health TikTok, you’ve definitely seen the infamous “baking soda burp test” video that claims you can test the acidity of your stomach by seeing how long it takes to burp after drinking baking soda diluted in water. If your (ahem) gut was telling you that the science backing the accuracy of this test might be a little sparse, you were spot on. According to gut health expert Will Bulsiewicz, MD, gastroenterologist and New York Times bestselling author of the books Fiber Fueled and The Fiber Fueled Cookbook, the baking soda burp test is yet another reminder not to believe everything you see on the internet—especially when it comes to the microbiome. Here’s why he says that this test shouldn’t be used as an accurate assessment of a patient’s…
‘I’m a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking’
Those wrapping up a sober October may have noticed some significant changes to their overall health. When you stop drinking, your skin gets better, your sleep quality improves, and your energy levels increase. You may also notice improved digestion. The connection between alcohol and gut health is strong, says Niket Sonpal, MD, a New York-based internist and gastroenterologist. “As much fun as alcohol may be, it does have its share of negative health effects, especially for the stomach and the esophagus,” says Dr. Sonpal. Large quantities of alcohol can lead to gastritis, or stomach inflammation, which causes heartburn, acid reflux, and sometimes long-term esophageal damage. “Once it leaves the stomach and it gets metabolized, it hits the small intestine,” Dr. Sonpal says. From there, he says that alcohol can damage the lining known as the villi, making it harder for…
Superfood for Longevity: How Often, How Much, and the Best Way to Consume Them
You might have heard the term “superfood” before, but you may not know exactly what it means. A superfood is a food that is considered to be especially beneficial for your health and can help improve your overall well-being. In this blog post, we will discuss the benefits of superfoods and how often you should consume them. We will also provide tips on how to best incorporate these foods into your diet and where to buy them. Finally, we will address any potential side effects associated with consuming superfoods. Superfoods are often rich in vitamins, minerals, antioxidants, and other nutrients that can boost your health. Some of the most popular superfoods include blueberries, salmon, tofu, garlic, spinach, and green tea. These foods have been linked with a variety of health benefits, including reduced risk of chronic diseases such as heart…
Top 7 Longevity Food to Put in your Shopping Cart
Coconut oilCoconut oil contains lauric acid, capric acid, caprylic acid, myristic acid, palmitic acid, stearic acid, oleic acid, linoleic acid, arachidonic acid, and docosahexaenoic acid (DHA). These fatty acids help improve cardiovascular function, increase brain function, reduce inflammation, boost the immune system, and fight cancerous cells. Olive OilOlive oil contains monounsaturated fats that have been shown to lower cholesterol levels while preventing heart disease. It’s high in antioxidants and helps prevent the oxidation of LDL-cholesterol, which makes it great for weight loss. It also reduces the risk of diabetes and stroke. SalmonSalmon is rich in omega-3 fatty acids, protein, vitamin D, and selenium. Omega-3 fatty acids may help prevent depression, Alzheimer’s disease, and dementia. Selenium helps regulate thyroid hormones and supports the immune system. Vitamin D promotes bone density and muscle function and aids in the regulation of insulin. AvocadoAvocados…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges!
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit can be pretty unappetizing. Depending on the fruit, seeds can often be super hard and difficult to eat (or technically edible but not pleasant to consume). But some fruits hide the best of their benefits inside their seeds. It’s true of pomegranates (those gorgeous red arils are actually seeds!) as well as many tropical fruits like papaya and passion fruit. But what about guava, the crown jewel of tropical fruit? Can you eat guava seeds? The short version: Yes, you can, says Lauren Manaker, RDN, LD, CLEC, CPT. But that’s not the only reason to enjoy guava. When fully ripe, guava fruit will go from a dark green color to a lighter, lime-green hue. In terms of taste, ripe guava is very aromatic and has a…