Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run till you see stars. Over the years, you’ve probably heard a few exercise mantras that are more than a little… hardcore. Real talk: How’s that burnout approach working for you? Ayorinde Iranlowo-Ifatunji, barre instructor and Nike Well Collective trainer, thinks there’s a better path to wellness—and it’s all about moving your body in a way that actually makes you feel good and, in turn, allows you to shine your light on others. Her go-to daily practice is walking (alongside the zillions of TikTokers out there making their steps “hot“)… but hers comes with a twist. She calls it a wellness walk: accessible, low-impact movement that makes her feel her best, both physically and emotionally. “Wellness walks help you ground yourself, breathe some fresh air, and…