You Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick,…
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had Experts Weigh in on the Viral Remedy
Read More at Well+Good If you haven’t already seen the onion water trend on TikTok,…
Medicare Part B – What You Need to Know
Medicare Part B, along with Medicare Part A, make up what is called Original Medicare.…
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’
If you’re like us and you love nothing more than scrolling around on gut health…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
The Future of Aging: How Science and Technology is Changing the Way We Age
Aging used to be seen as a natural process that everyone had to go through.…
7 Simple Ways to Keep Your Face and Body Look 10 Years Younger
Sleep at nightWe know we should sleep eight hours a day, but what about sleeping…
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Read More at Well+Good Although social media can be a great place for seeking inspiration…
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Read More at Well+Good [[{“value”:” Prebiotics, not to be confused with probiotics, are popping up…
11 Habits That Can Mess With Your Breastmilk Supply (and How to Get Things Flowing Again)
Read More at Well+Good [[{“value”:” Breast or chestfeeding can be a beautiful bonding experience with…
The 6 Best Home Remedies to Get Rid of Indigestion ASAP
Read More at Well+Good [[{“value”:” Let’s imagine for a moment that you’ve gone out for…
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
Read More at Well+Good [[{“value”:” Ever since experts have realized the many negative health consequences…
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are…
For Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising Diagnosis
Read More at Well+Good [[{“value”:” There’s an ongoing joke among my close friends and family,…
How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
Read More at Sixty and Me [[{“value”:” It’s no secret that what we eat has…
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges!
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit…
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is…
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
Read More at Well+Good [[{“value”:” If someone asked you what your favorite vegetable is, I’m…
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
Read More at Well+Good [[{“value”:” Want to build and/or muscle mass, promote healthy aging, boost…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Read More at Sixty and Me [[{“value”:” Staying vibrant after 60 challenges us to look…
Fight Aging! Newsletter, April 1st 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Read More at Well+Good [[{“value”:” On lazy days, placing a delivery order is a no-brainer—no…
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
Read More at Well+Good Once the weekend rolls around, your standard quick and easy scrambled…
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
Read More at Well+Good ICYMI, Will Bulsiewicz, MD, gastroenterologist and New York Times bestselling author…
Fight Aging! Newsletter, December 5th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
These Are the Supplements an RD Uses for Support During the No-Stop Holiday Season
Read More at Well+Good What do people who start listening to holiday playlists in November…
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
Read More at Well+Good If there’s one thing to know about sleep, it’s that it…
Can You Get Epididymitis Without An STD?
Read More at Sexual Post Archive – Ben’s Natural Health If you feel some swelling…