Most of us would probably answer yes to that question, although there really isn’t any definitive physiological connection between psychological stress (fear) and premature aging. If you’re looking for a definition of fear, it’s anxiety that’s attached to a specific thing or a specific event or action. The dictionary defines it as an unpleasant emotion caused by the threat of danger, pain, or harm. Anxiety is a disproportionate and usually prolonged feeling of fear. Most people with anxiety realise how disproportionate it is. In any event, both fear and anxiety cause stress. It’s important to remember that the effects of life generally and specific stressful events are determined by the reaction and meaning given to the circumstances. Not the stressor itself. We all know research has shown that stress affects us physically. From our own experience, we all know that…
Okay, Really: Are Bruised Apples Safe To Eat?
Just like doing the wave at a packed stadium, free food can instantly get a crowd riled up… which is exactly how I feel when I encounter a bowl of complementary fruit at a hotel or gym. My go-to are the nutrient-dense apples—I can barely pass an assortment of Granny Smiths without picking up one (or, okay, three) to snack on later in the day. However, when I go to scoop my apple out of my jammed-packed purse hours later, it tends to be a bit bruised and beaten up by the time I get around to actually eating it. And if, say, several days go by before I bob for apples in my bag, those bruises tend to turn into full-on wounds. So, is it safe to eat a bruised apple after it’s been through such a long journey?…
‘I’m a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking’
Those wrapping up a sober October may have noticed some significant changes to their overall health. When you stop drinking, your skin gets better, your sleep quality improves, and your energy levels increase. You may also notice improved digestion. The connection between alcohol and gut health is strong, says Niket Sonpal, MD, a New York-based internist and gastroenterologist. “As much fun as alcohol may be, it does have its share of negative health effects, especially for the stomach and the esophagus,” says Dr. Sonpal. Large quantities of alcohol can lead to gastritis, or stomach inflammation, which causes heartburn, acid reflux, and sometimes long-term esophageal damage. “Once it leaves the stomach and it gets metabolized, it hits the small intestine,” Dr. Sonpal says. From there, he says that alcohol can damage the lining known as the villi, making it harder for…
Health Tips for Every Age Group and Gender: How to Stay Young and Healthy
Health is wealth! No matter what your age group or gender, it’s important to stay healthy and young. In this blog post, we will discuss the best health practices for every age group and gender. We will also recommend some check-ups that you should expect as you get older, along with the most common symptoms and conditions associated with each stage of life. Finally, we will give you some tips on how to live young and happy – including what kind of food to eat and what kind of mindset you should have! So, let’s get started! For men and women in their 20s, it is important to eat healthy and exercise regularly in your 20s. This is the time when your body is still developing, so you want to make sure that you are doing everything you can to…
The Best Lifestyle to Live Longer: How to Maximize Your Lifespan
We all want to live a long, healthy life. Unfortunately, there is no one-size-fits-all answer when it comes to living longer. However, there are certain lifestyle changes you can make to maximize your lifespan. In this blog post, we will discuss the best lifestyle to live longer and how you can make these changes in your own life! The first step to living a long, healthy life is to eat a nutritious diet. Eating plenty of fruits, vegetables, and whole grains has been shown to improve longevity. Furthermore, it is important to limit your intake of processed foods, red meat, and sugar. These unhealthy foods can increase your risk of chronic diseases like heart disease and cancer. In addition to eating a healthy diet, it is important to get regular exercise. Exercise has numerous health benefits, including reducing your risk…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps maintain a healthy weight, reduces stress, relieves pain, and increases vitality. There are many yoga poses that can help strengthen muscles, increase flexibility, and reduce tension. These exercises can be done at any time of day or night and can even be practiced while watching TV or listening to music. Tai ChiTai chi is a traditional Chinese martial art that combines gentle stretching movements with deep breathing techniques. It focuses on slow, controlled movement that emphasizes relaxation and meditation, rather than power or aggression. Tai chi teaches its practitioners how to relax their minds and bodies, freeing them from anxiety and stress. PilatesPilates is a modern exercise system developed in the early 20th century by Joseph H. Pilates. He created his own unique method of…