Slash Your Blood Pressure with these 4 Basics
High blood pressure doesn’t have to be your battle alone. With the updated definition—130/80 mmHg…
Unlocking the Fountain of Youth: Gut Microbiome & Neurodegeneration
The gut microbiome significantly influences long-term health, akin to physical fitness. As individuals age, the…
Can Living in Fear Age You Faster?
Most of us would probably answer yes to that question, although there really isn’t any…
9 Signs to Know If Your Retirement Is on Track
It might be intimidating to invest money for retirement, mainly since it’s usual for soon-to-be…
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had Experts Weigh in on the Viral Remedy
Read More at Well+Good If you haven’t already seen the onion water trend on TikTok,…
Mature Dating Tips: 5 First Date Questions… and 5 Topics to Avoid!
I believe that first dates are meant to be light and airy as you spend…
Why Are Older People Considered Boring? Is It the Culture – or Is It the Truth?
Old people are boring – truth or myth? While you can split hairs and say,…
Money Advice for Women in Their 60s
For many women, the years after 60 are dominated by the transition into retirement. Finally,…
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’
If you’re like us and you love nothing more than scrolling around on gut health…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
Get Out of Your Depressing Lifestyle: How to Break Bad Habits and Wrong Doings
Do you feel like you’re stuck in a depressing lifestyle? Are you struggling to break…
10 Facts about Tom Cruise that Many People Don’t Know
Tom Cruise was born on March 12th, 1962. He is American actor and producer. His…
The Best Lifestyle to Live Longer: How to Maximize Your Lifespan
We all want to live a long, healthy life. Unfortunately, there is no one-size-fits-all answer…
60 Funny Erectile Dysfunction Jokes for Laughing Issues
Erectile dysfunction (ED) is a common condition, particularly in men over 40, where achieving or…
45 Aboriginal Jokes For The Aussies
Aboriginal cultures, the original trendsetters of Australia, are like the OG influencers of the land…
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Read More at Well+Good Although social media can be a great place for seeking inspiration…
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Read More at Well+Good [[{“value”:” Prebiotics, not to be confused with probiotics, are popping up…
9 Benefits Boomer Women Can Find in an Encore Career
Read More at Sixty and Me [[{“value”:” For many elder boomers, like me, the outdated…
The 6 Best Home Remedies to Get Rid of Indigestion ASAP
Read More at Well+Good [[{“value”:” Let’s imagine for a moment that you’ve gone out for…
Parenting Adult Children Can Be Agony
Read More at Sixty and Me [[{“value”:” Remember when you first held your newborn? The…
Discouraged with Dating? Make These 3 Changes Now
Read More at Sixty and Me [[{“value”:” Different choices bring about different outcomes. Dating can…
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
Read More at Well+Good [[{“value”:” Picture this: After drifting off to sleep, you suddenly find…
Why a Cardiologist Says Coffee Might Be the “Ideal” Form of Caffeine
Read More at Well+Good [[{“value”:” If you were to ask me, coffee nears the top…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is…
Take Good Care of Your Joints Now – They Will Thank You Later!
Read More at Sixty and Me [[{“value”:” I am a firm believer in the adage…