- Eat right
Eating right is one of the best ways to stay young looking. Eating foods high in protein and low in fat helps you maintain your skin’s elasticity. Foods rich in vitamin A and C help improve collagen production, while zinc promotes elastin formation. Vitamin E supports cell membrane integrity and prevents free radical damage. - Get plenty of sleep
Sleep is essential to maintaining youthful skin. Sleep deprivation causes your body to produce less collagen and elastin. Not getting enough sleep also increases levels of cortisol, a hormone that breaks down connective tissue and accelerates aging. - Exercise regularly
Exercise not only keeps you fit, but it also helps reduce fatigue and stress hormones that break down collagen and elastin and cause premature wrinkles. Try walking at least 30 minutes, three times per week. - Have regular facials
Facials remove dead cells, unclog pores, and cleanse your face. These treatments stimulate blood flow, which boosts collagen production. - Take care of your hair
Hair is often overlooked when it comes to keeping your skin looking young. But taking good care of your hair can have a direct impact on how well your skin looks. Use a quality shampoo that cleanses without stripping your scalp of natural oils. Avoid using products containing alcohol or harsh chemicals. When drying your hair, use a wide-toothed comb or brush instead of a round brush to avoid pulling out split ends. - Drink lots of water
Water flushes toxins from your system, helping prevent acne and promoting clear, glowing skin. Make sure to drink eight glasses of water each day. - Wear sunscreen
Sunscreen blocks damaging UV rays, preventing sunspots and discolorations. Apply a broad spectrum SPF 15 or higher daily. Reapply after swimming or sweating.