Meditation & MindfulnessMeditation is a way to help train your mind to focus on something positive. By focusing on a single object, such as breathing or chanting a mantra, meditation helps bring awareness to the present moment. When you meditate regularly, you’ll notice you become calmer, more patient, and happier. ExerciseExercise is a great way to relieve stress, boost mood, and improve sleep quality. Not only does exercise release endorphins (the body’s natural painkillers), but it also boosts serotonin levels, which makes us feel good! JournalingJournaling can be done either manually or digitally. You can write down thoughts and feelings, or even draw pictures to express yourself. Writing about your emotions and experiences can be helpful in understanding them and how they affect you. YogaYoga is a great practice to relax your body and clear your mind. Try doing yoga…