Martin Luther King, Jr.
“The quality, not the longevity, of one’s life is what is important.”
Unlocking the Fountain of Youth: Gut Microbiome & Neurodegeneration
The gut microbiome significantly influences long-term health, akin to physical fitness. As individuals age, the…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
‘I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for…
Galectins in Neuroinflammation, a Potential Target
In recent years, increasing attention has been given to the role of unresolved, chronic inflammation…
Superfood for Longevity: How Often, How Much, and the Best Way to Consume Them
You might have heard the term “superfood” before, but you may not know exactly what…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
The Future of Aging: How Science and Technology is Changing the Way We Age
Aging used to be seen as a natural process that everyone had to go through.…
How Sleep Deprivation Affects Your Longevity and How to Avoid It
Did you know that not getting enough sleep can actually kill you? It’s true! Sleep…
The Best Lifestyle to Live Longer: How to Maximize Your Lifespan
We all want to live a long, healthy life. Unfortunately, there is no one-size-fits-all answer…
Top 7 Longevity Food to Put in your Shopping Cart
Coconut oilCoconut oil contains lauric acid, capric acid, caprylic acid, myristic acid, palmitic acid, stearic…
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
Read More at Well+Good [[{“value”:” Whipping up a batch of cozy Sunday morning waffles typically…
SENS Research Foundation and Lifespan.io to Merge
Read More at Fight Aging! Merging the non-profits SENS Research Foundation and Lifespan.io is one…
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting…
Why a Cardiologist Says Coffee Might Be the “Ideal” Form of Caffeine
Read More at Well+Good [[{“value”:” If you were to ask me, coffee nears the top…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
Arguing the Primacy of Predation in Determining Species Longevity
Read More at Fight Aging! Researchers here review a variety of species and conclude that…
Fight Aging! Newsletter, April 1st 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
How to Expand and Grow Your Social Circle
Read More at Sixty and Me [[{“value”:” Everyone needs a supportive circle of friends, right?…
Increased Expression of Lysosomal Enzyme NAGLU Improves Health in Flies
Read More at Fight Aging! Lysosomes are the destination for excess and damaged proteins and…
Reviewing Work on CISD2, a Mammalian Longevity Gene
Read More at Fight Aging! Few genes have been shown to robustly alter mammalian longevity…
4 Positive Ways to Deal with Loneliness Over the Holidays
Read More at Sixty and Me We can be sailing along just fine – independent,…
Fight Aging! Newsletter, December 5th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Arguing for Well Explored Approaches to Slow Aging to Not In Fact Slow Aging
Read More at Fight Aging! Today’s open access paper mounts an interesting argument, based on…
Fight Aging! Newsletter, November 28th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Targeting the Aging of the Immune System in the Context of Frailty
Read More at Fight Aging! The immune system declines into a state of incapacity (immunosenescence)…
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With Every Day for the Most Delicious Meals’
Read More at Well+Good After 40-plus years working in professional kitchens, it’s safe to say…