How you live your life each day is important for your overall health and longevity. Did you know that there are things you can do to set up your body clock and increase the chances of living a long, healthy life? In this blog post, we will discuss 14 tips for creating a healthy daily routine. These tips include everything from eating at the same time each day to getting adequate sleep. Follow these tips and you will be on your way to better health! One of the most important things you can do for your health is to establish a daily routine. This means eating at the same time each day, sleeping at the same time each night, and getting up at the same time each morning. When you do this, you are setting your body’s internal clock, which…
9 Ways To Increase Penis Sensitivity
Read More at Sexual Post Archive – Ben’s Natural Health Many things influence intercourse satisfaction, and one of the most important in males is their sensitivity in the penis head. Losing sensitivity can be a frustrating problem in males and trigger a libido issue. But what can you do if you no longer feel sex? What is the problem, and how can you restore glans sensitivity? Glans desensitization can be due to medical problems, lifestyle elements, habits, or medications. This article will cover everything you should know about this topic and tips to increase penis sensitivity and get your sensation back. What is a loss of penile sensitivity? Loss of penile sensitivity is a symptom that features a reduction in the sensory input you receive from your genitals. In other words, sensitivity decreases because something is blocking the touch receptors…
7 Ways To Increase Your Sexual Stamina
Read More at Sexual Post Archive – Ben’s Natural Health It’s no secret that stamina for men is a big deal, especially when it comes to sexual performance. And that makes a lot of sense. After all, anyone would want to make the intimate experience last as long as possible. If your intimate experiences don’t last as long as you want to, then you might experience erectile dysfunction (ED) or premature ejaculation (PE). But before you start feeling overwhelmed, it’s important to point out that the partner should be equally invested in the whole experience. Plus, how long the sex lasts can depend on a range of factors for each person. If you want a worthy stamina increase, the sexual health tips below can help. We compiled a few key strategies that can ramp up your sexual stamina. This includes…
Can Berberine Increase Testosterone?
Read More at Sexual Post Archive – Ben’s Natural Health Various herbs and supplements have been promoted for their effects on testosterone. But does berberine increase testosterone levels in men? Berberine is an ingredient found in many natural supplements and has been shown to have potential health benefits. Some studies have suggested that it may decrease testosterone levels in men. However, more recent evidence points out the opposite, which increases testosterone in some people. What causes the discrepancy? In this blog post, we will explore what berberine is, what it’s used for, and whether or not it can raise testosterone levels in men. What is berberine? Berberine is an alkaloid you can find in several plants, including barberry, goldenseal, and Oregon grape. It is also available as a supplement in tablets or capsule form, as a powder, and as a…
Antigen Presenting Cells Donate Telomeres to T Cells to Increase their Longevity
Read More at Fight Aging! T cells replicate aggressively in response to infection and other threats, yet these cells must also persist in the body for years in order to maintain immunological memory. Telomeres, repeated DNA sequences at the ends of chromosomes, shorten with each cell division. This mechanism forms a part of the Hayflick limit on somatic cell replication. When telomeres become too short, cells become senescent and self-destruct, or are destroyed by immune cells. T cells can employ telomerase to lengthen telomeres, but not to any great degree. So how do they manage such long lives in an environment of repeated threats by pathogens, and thus repeated bursts of telomere-shortening replication? In today’s open access paper, the authors outline a fascinating mechanism by which antigen-presenting B cells, which interact with T cells to coordinate the immune response, donate…
Engineering an Increase in Retrotransposon Activity Accelerates Aspects of Aging in Flies
Read More at Fight Aging! One has to be somewhat careful when declaring that an intervention produces accelerated aging. Interventions that reduce health and life span in ways that mimic aspects of aging tend to be narrow in effect, causing elevated levels of a specific form of molecular damage, often one of those thought to be involved in natural aging. DNA repair deficiencies cause what looks a lot like accelerated aging, but should really be thought of as an excess of only one type of age-related damage, nuclear DNA damage. It might be possible to learn things from this type of malfunction, but given that it is very unlike natural aging, it is more likely that a close inspection of the cellular biochemistry and tissue dysfunction involved would be misleading. One can make similar, more difficult arguments regarding whether or…
6 Exercises to Increase Penis Blood Flow
Read More at Sexual Post Archive – Ben’s Natural Health The whole body needs a proper blood supply to function properly. Your penis isn’t an exception. Poor blood flow to the genital area harms sexual function and may indirectly contribute to low confidence and self-esteem. The good news is that you can improve it with simple lifestyle measures, including exercise. Find out more about exercises to increase penis blood flow below. Erectile dysfunction and blood flow In order to understand the link between erectile dysfunction (ED) and blood flow, it’s useful to address the basics of erectile function. Everything starts with sexual stimulation, after which nerve messages stimulate the penis. The brain sends impulses that, together with local nerves, cause the relaxing of corpora cavernosa (spongy tissues). As a result, blood flows to fill in the open spaces. The blood…
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
Read More at Well+Good When you do burpees, you’re signing up for a move that challenges your cardiovascular system and works the muscles of your upper and lower body. It’s why the full-body exercise is so beneficial…and hard. But just when you’re starting to think, “Hey, I’m getting the hang of this!” Trainer of the Month Club Pilates instructors Brian Spencer and Chloe de Winter are here with a twist. Introducing the reverse burpee. “Reverse burpees are so good for adding a cardio option to strengthen glutes and core for healthy knees and a low back,” says Spencer in today’s video. Plus, because reverse burpees require you to learn a new (somewhat complex) movement pattern, they’re also helping you hone your coordination and motor skills—which may increase your longevity. Of course, the odds of you nailing a reverse burpee on the…
How to Increase Sperm Motility
Read More at Sexual Post Archive – Ben’s Natural Health Infertility affects one in six couples trying to conceive. Sometimes infertility struggles are due to a problem impacting women. In other cases, couples struggle due to male infertility. And yet, sometimes, a fertility issue in both partners causes these problems. One of the biggest causes of male fertility issues is low sperm motility. What is it? And how can you increase your sperm motility? Learn more below. What is sperm motility? The term sperm motility refers to the ability of sperm to move or swim efficiently. As a functional measurement, sperm motility is important in fertility because sperm move through a female reproductive tract in order to reach an egg and fertilize it. Low sperm motility can contribute to male infertility. There are two kinds of sperm motility: Progressive motility…