I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
The 4 Best Home Remedies for Sore Gums, According to Dentists
Read More at Well+Good [[{“value”:” Sore gums are uncomfortable, so if you’re searching for soothing…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges!
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit…
7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both)
Read More at Well+Good [[{“value”:” A throbbing headache is never a fun time. It can…
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is…
A View of Type 2 Diabetes as Accelerated Aging
Read More at Fight Aging! The mortality characteristics resulting from type 2 diabetes look very…
Take Good Care of Your Joints Now – They Will Thank You Later!
Read More at Sixty and Me [[{“value”:” I am a firm believer in the adage…
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
Read More at Well+Good [[{“value”:” If someone asked you what your favorite vegetable is, I’m…
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
Read More at Well+Good [[{“value”:” Want to build and/or muscle mass, promote healthy aging, boost…
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
Read More at Well+Good [[{“value”:” There are countless reasons why you’d make it your mission…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Read More at Sixty and Me [[{“value”:” Staying vibrant after 60 challenges us to look…
4 Surprising Things That Happen When You Eat More Fiber
Read More at Well+Good [[{“value”:” We know fiber is good for us, but an astounding…
Fight Aging! Newsletter, April 1st 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
6 Ways to Be MORE Attractive than 99% of Men
Read More at Grooming – Alpha M I started posting YouTube videos to help men…
Your Heart Rate Changes During a Heart Attack, but Probably Not for the Reason You Think
Read More at Well+Good [[{“value”:” If you’ve sat in your doctor’s waiting room for any…
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Read More at Well+Good [[{“value”:” On lazy days, placing a delivery order is a no-brainer—no…
‘Almond Mom’ Behavior Can Be Triggering—Here’s How To Cope
Read More at Well+Good ICYMI, tons of TikTokers are talking about what it’s like living…
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
Read More at Well+Good Once the weekend rolls around, your standard quick and easy scrambled…
The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
Read More at Sixty and Me You know about Vitamin A, Vitamin B, Vitamin C,…
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
Read More at Well+Good ICYMI, Will Bulsiewicz, MD, gastroenterologist and New York Times bestselling author…
Fight Aging! Newsletter, December 5th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Boyfriend Has Epididymitis: What You Should Know
Read More at Sexual Post Archive – Ben’s Natural Health Your boyfriend just told you…
7 Dos and Don’ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
Read More at Well+Good For many, the holiday season is synonymous with celebrating, and celebrating…
These Are the Supplements an RD Uses for Support During the No-Stop Holiday Season
Read More at Well+Good What do people who start listening to holiday playlists in November…
Why is My Semen Yellow?
Read More at Sexual Post Archive – Ben’s Natural Health Men ejaculate about 1.25 ml…
Arguing for Well Explored Approaches to Slow Aging to Not In Fact Slow Aging
Read More at Fight Aging! Today’s open access paper mounts an interesting argument, based on…
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
Read More at Well+Good If there’s one thing to know about sleep, it’s that it…
Can You Get Epididymitis Without An STD?
Read More at Sexual Post Archive – Ben’s Natural Health If you feel some swelling…
Fight Aging! Newsletter, November 28th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
How Are You Managing Your Cholesterol Levels?
Read More at Sixty and Me Two years ago, after my annual physical, I learned…