Sleep at nightWe know we should sleep eight hours a day, but what about sleeping at night? Studies have shown that people who sleep less than five hours per night tend to get older faster. Sleeping at night helps to keep our body clock regulated. When we don’t sleep enough, we’re not able to regulate our circadian rhythm properly and our hormones become out of balance. Not getting enough sleep also affects our immune system and makes us prone to conditions like obesity, diabetes, and heart disease. So make sure you get some shuteye! Eat breakfastWhen we skip breakfast, we feel sluggish throughout the entire day. Eating a nutritious breakfast keeps blood sugar levels stable and prevents cravings later in the day. A good breakfast includes whole grains, protein, and healthy fats like nuts and avocado. Drink waterDrinking plenty of…
Top 7 Ways to Keep Yourself Look Younger
Eat rightEating right is one of the best ways to stay young looking. Eating foods high in protein and low in fat helps you maintain your skin’s elasticity. Foods rich in vitamin A and C help improve collagen production, while zinc promotes elastin formation. Vitamin E supports cell membrane integrity and prevents free radical damage. Get plenty of sleepSleep is essential to maintaining youthful skin. Sleep deprivation causes your body to produce less collagen and elastin. Not getting enough sleep also increases levels of cortisol, a hormone that breaks down connective tissue and accelerates aging. Exercise regularlyExercise not only keeps you fit, but it also helps reduce fatigue and stress hormones that break down collagen and elastin and cause premature wrinkles. Try walking at least 30 minutes, three times per week. Have regular facialsFacials remove dead cells, unclog pores, and…