Read More at Aging and Health Technology Watch blogs You know homeowners plan to ‘age in place’ – repeated across all surveys. It makes sense to them – they like their homes, locations, their familiar neighborhoods, shops, their friends, and neighbors. Statistics underpin the goal for 93% of adults 55+. And they are willing to spend on services to enable them to remain there – home security, food and supplies delivery, and transportation services if they choose to or must go places without driving. They have fueled growth in the home remodeling businesses, spending on bathroom modifications and other aging-related enablers, especially home care – which may be an out-of-reach luxury for many. Ironically, the predicted enabling tech exists. In 2021, we published a report, The Future of Smart Homes and Older Adults. The report anticipated smart home offerings that would be…
Discouraged with Dating? Make These 3 Changes Now
Read More at Sixty and Me [[{“value”:” Different choices bring about different outcomes. Dating can be tough and discouraging. Love isn’t always easy. Relationships take effort. It’s normal to feel disheartened if things aren’t going the way you hoped in your romantic life. Today, I’ll talk about some factors that might be hindering your search for “the one.” Making some adjustments could lead to more positive outcomes. You probably know the old adage, “The definition of insanity is doing the same thing over and over again and expecting different results.” When I listen to new or prospective clients talk about dating, this runs through my brain constantly. And I am talking to intelligent, educated people who make great decisions about their professional lives, family, friends and other things but with dating – it’s a disaster. Sometimes I think (you know,…
Do You Need to Live Like a Mature Woman After 60?
Read More at Sixty and Me [[{“value”:” When I was in my 30s, an older friend told me that I hadn’t suffered enough to really be compassionate and understanding with someone else. At the time, that comment hurt, but now, decades later, I understand what she meant. I hadn’t lived enough, hadn’t racked up enough life experience to really empathize with someone else’s grief. In other words, I hadn’t matured yet. As mature women in our 60s and beyond, we have a lot of years of life experience of both joy and pain. We understand life’s turning of the wheel from good times to bad and back to good again. Sometimes that happens in the course of a day. It’s the natural ebb and flow of the way things are. Advantages of Maturity These are some of the best years…
Aromatherapy for Stress and Anxiety Reduction
Read More at Sixty and Me [[{“value”:” In the hustle and bustle of modern life, stress and anxiety have become all too familiar companions. This is particularly true for women over 50, who often find themselves juggling multiple roles and responsibilities, all while navigating the physical and emotional changes that come with age. If this resonates with you, it may be time to explore a natural, non-invasive solution: aromatherapy as a healing modality. What Is Aromatherapy? Aromatherapy, the practice of using essential oils for therapeutic benefits, has been used for centuries to promote relaxation, reduce stress, and alleviate anxiety. These oils, extracted from a variety of plants, possess unique scents that can influence our mood, stress levels, and overall sense of well-being. Which Essential Oils Help Alleviate Stress? Here are some essential oils renowned for their stress-reducing and anxiety-alleviating properties.…
A Look at the Research Yet to be Accomplished for Cellular Senescence
Read More at Fight Aging! While early senolytic therapies to clear senescent cells do well in mice, clearing a third to a half of the lingering senescent cells in some tissues and rapidly reversing many aspects of aging, to go much further than this will require a greater understanding of cellular senescence. Unfortunately, it is becoming clear that what we call senescence varies considerably from cell type to cell type, and there is much yet to be discovered regarding targets for therapy, ways to assess the burden of senescence, and more. Despite significant advances in the characterization of senescent cells (SnCs), many questions about the biology of these cells remain open. Firstly, it is necessary to understand which markers are necessary and sufficient to define that a cell is in a “full” or “deep” senescent state. Similarly, the dynamics and…
Everything You Need To Know About Getting a Silk Press, According to Experts
Read More at Well+Good [[{“value”:” As a Black girl who came of age in the ’90s and early ’00s, I used to think having type 4 hair meant having limited styling options. But really, it was the beauty industry’s lack of inclusivity that was failing me. Fast-forward to 2024, and with many products on the market specifically designed for oily hair and more stylists than ever specializing in natural hair, I’ve realized that my curls are limitless. One week, my hair could be in an afro. The next? Braids. A month after that, I could be wearing a silk press—ironically, my style of choice since chopping my hair back in September. But what exactly is a silk press, and how can we opt for a straight ‘do without destroying the integrity of our unique textures? To find out more, I spoke…
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are anything alike, you, too, haven’t been able to escape headlines, reels, and TikToks about the surging rates of colon cancer in young people. Specifically, one in five cases diagnosed today is in a person under 55 years old—twice as many as in 1995, according to a study published in 2023 by the American Cancer Society. Some of the young people affected have taken to social media to share their early symptoms and experiences with the disease in hopes of raising awareness and helping others spot potential cases. What can you do to mitigate your colon cancer risk? When honing in on lifestyle, nutrition experts recommend including more foods for colon health. “Nutrition and diet play a significant role in colon cancer risk,” says registered dietitian…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing right now – and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we’re not aware of – and that show up when we’re training as well if we’re not aware of them. Learn more about caring for your muscles and joints in today’s episode, and how common movements create patterns so you can bring your awareness to your own daily postures and stay safe and strong while you’re training. In this episode I’m exploring… Why stretching and mobility works benefits you around your workout sessions – especially in menopause The difference between mobility and flexibility…
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
Read More at Well+Good [[{“value”:” In theory, fitness is meant to be fun. But while endorphins are great and moving our bodies is a privilege, hearing that you’re supposed to enjoy something that you secretly hate isn’t exactly helpful advice. In fact, it can make you feel pretty shitty. This is all too familiar for comedian Hannah Berner, who’s spent the last several years navigating what she calls “a complicated relationship with fitness.” After playing competitive tennis through college, she struggled to find the joy that once came along with exercise. “I was on a full scholarship and there was a lot of pressure and fear around it that made me fall out of love with working out,” she says. “I was honestly traumatized from college athletics, but now I’ve gotten this new relationship with fitness where I’ve realized that…
How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor
Read More at Well+Good [[{“value”:” Want to hear a sad (though probably not shocking) stat? According to the National Organization of Women, 62 percent of women say they’re not happy with their bodies. Now ready for something more encouraging? If you count yourself among that 62 percent, you don’t have to stay there—Amanda Tran, owner of private Pilates studio Let’s Transform and a Nike Well Collective trainer, is proof. During her 20-year journey as a classically trained dancer, Tran developed body dysmorphia that made her feel disconnected from her body and overly critical about identifying ways to “improve” it. But all of that started to change when she realized how unhealthy her relationship with dance had become, and she left it behind in favor of her newly discovered love for Pilates. “When I transitioned to the world of fitness, I…
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
Read More at Well+Good [[{“value”:” Picture this: After drifting off to sleep, you suddenly find yourself in your old high school homeroom. Everything looks as it should, except for some reason, the entire classroom of students is staring at you. You wonder why, until you look down. To your absolute horror, you realize you’ve shown up to school naked. This isn’t just a cursed dream scenario; for those who experience scopophobia—that is, a paralyzing fear of being seen and scrutinized by others—this type of situation haunts their waking life, too. If you have scopophobia, you might avoid eye contact with other people, or struggle to do anything in public that might involve being seen. People with scopophobia might also struggle with Zoom meetings or online learning (situations in which you’re constantly on display), as shown by this 2023 study published…
Do You Know Your Own City? 5 Benefits You Can Gain from Taking a Walking Tour
Read More at Sixty and Me [[{“value”:” I love to travel. Yet because I have someone at home undergoing medical treatments, it’s been hard to leave town. Instead, I’ve been booking walking tours in my hometown of Los Angeles. It gives me a chance to get away, explore the city, and learn more about its history and culture. It doesn’t really matter how big or small your town may be, there’s always something to see and discover. So far, I’ve taken a tour of street art and graffiti in the LA Arts District, an inner-city neighborhood tour, a Victorian homes tour, and an old restaurants tour. All have been fascinating and fun. I especially love quirky tours. They’re usually not as tourist-centric and are much more affordable. Below are a few of the benefits of taking walking tours that I…
Embrace Your Authentic Self: Living with Purpose
Read More at Sixty and Me [[{“value”:” In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies in embracing our authentic selves and living with purpose. As individuals progress into their 60s and beyond, one might assume there would be less pressure to conform to societal expectations. After all, with age should come a sense of liberation from the need for external validation. However, the reality is often quite different. The pressure to conform persists, albeit in different forms. Whether it’s societal expectations about retirement, aging gracefully, or adhering to traditional roles and behaviors, the pressure to fit into predetermined molds can be just as strong,…
Can Diarrhea Ever Be a Sign You’re Ovulating? An OB/GYN Weighs In
Read More at Well+Good [[{“value”:” If you’re trying to have a baby (or are just interested in learning how your body works), you may have started to track when you ovulate. Just like how you can track your period and when it’s due to arrive, you can also keep tabs on your ovulation. Ovulation happens when your ovary releases a mature egg and sends it down your fallopian tube, where it can be fertilized by sperm. This typically happens in the middle of your menstrual cycle—for example, on day 14 of a 28-day cycle. But everyone is different, so pinpointing this precise window (your egg only hangs out in the fallopian tubes for 12 to 24 hours) can be a little tricky. While you can certainly rely on ovulation tracking kits and apps to figure out when you’re in this…
Cholesterol-Consuming Gut Microbes Lower Heart Disease Risk
Read More at Fight Aging! Variations in the relative proportions of microbial species making up the gut microbiome apparently contribute to variations in LDL-cholesterol in the bloodstream. Lower LDL-cholesterol sustained over a lifetime produces a slower development of atherosclerotic plaque, and lower risk of consequent cardiovascular disease. While it seems likely there is no one optimal gut microbiome, there are certainly specific improvements that can be achieved for most older individuals. Fortunately, producing lasting changes in the balance of microbial populations making up the gut microbiome is an achievable goal. Fecal microbiota transplantation works well, for example. This is a little explored but potentially quite useful area of medical development. Researchers analyzed metabolites and microbial genomes from more than 1,400 participants in the Framingham Heart Study, a decades-long project focused on risk factors for cardiovascular disease. The team discovered that…
Mitochondrial Hydrogen Peroxide Does Not Damage Nuclear DNA
Read More at Fight Aging! Researchers here report on an interesting in vitro demonstration, in which they show that hydrogen peroxide (H2O2) generated in mitochondria does not cause nuclear DNA damage. Oxidizing molecules generated as a byproduct of mitochondrial generation of the chemical energy store molecule adenosine triphosphate (ATP) are thought to be important in aging. Oxidative stress is a feature of aging and age-related changes to mitochondrial structure, dynamics, and function. Oxidative damage to nuclear DNA is also a feature of this cell-wide oxidative stress, and it is commonly thought that mitochondria are the source of this stress and thus this damage. But perhaps they are not. Reactive Oxygen Species (ROS) derived from mitochondrial respiration are frequently cited as a major source of chromosomal DNA mutations that contribute to cancer development and aging. However, experimental evidence showing that ROS…
LyGenesis Commences Phase II Trial for Growth of Liver Organoids in Patient Lymph Nodes
Read More at Fight Aging! LyGenesis has been working towards liver organoid transplantation as a treatment for liver failure for some years now. Organs such as the liver, thymus, and a few others do not need to be in any specific place in the body to carry out many of their varied functions. Some of the vital work of the liver, for example, can be conducted in small organoids grown from liver cells transplanted into lymph nodes or other parts of the body that can act as stable bioreactors. Even setting aside the possibility of growing functional liver organoids from patient cells or universal cell lines, it is worth noting that the old approach of harvesting donor livers could be used to create large numbers of organoids through the LyGenesis methology, and thereby help many more patients with liver disease…
‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’
Read More at Well+Good [[{“value”:” Being part of a Hispanic family, Marisol* said that depression was not something that was discussed at home—depression wasn’t well-understood or acceptable to talk about in her parents’ or grandparents’ generations. So when she started experiencing depression symptoms, she did what generations before her had done: stayed quiet, even though she privately recognized that there was something going on within her. She learned to live with her symptoms. Until, in her 40s, an unexpected end to a relationship and the weight of being a working, single mother exacerbated her depression symptoms. “My depression started to take more of a toll on me,” she says. “I had feelings of worthlessness, lost a lot of weight, and I was tired all of the time. I lost interest in things I once enjoyed like hanging out with my…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting sculpted legs or toned abs, you may not typically consider your grip strength. This often forgotten area is actually a key area of focus for those who study longevity: Having good grip strength has been found to be an indicator of healthy lifespan. Plus, in a more direct way, it can make your day-to-day life easier. “If you think about all the things that your hands do in a day, it’s easy to see how a strong grip is beneficial,” says Tami Smith, CPT, certified personal trainer and owner of Fit Healthy Macros. Here are the benefits associated with a strong grip—plus, a quick forearm workout you can do anywhere, any time. The benefits of good grip strength Grip strength is handy for opening things…
Why a Cardiologist Says Coffee Might Be the “Ideal” Form of Caffeine
Read More at Well+Good [[{“value”:” If you were to ask me, coffee nears the top of the list of best gifts that nature has to offer. From the warm aroma and zippy flavor to the energetic buzz you get sip after life-giving sip, all variations of coffee are a perfect 10 in my book. That said, if you were to ask an actual medical professional if coffee is the superior way to caffeinate, they might have some other ideas that could burst my bubble… or, conversely, perhaps even join me in my ride-or-die coffee fandom. To see if coffee reigns supreme as the healthiest way to caffeinate, I checked in with Kaustubh Dabhadkar, MD, a preventive cardiologist based in Charlotte, North Carolina. The unique health benefits of coffee Caffeine is just one of the multiple compounds naturally found in coffee…
7 Steps to Help You Deal with Anger After 60
Read More at Sixty and Me [[{“value”:” Anger is natural, but when it builds up in us, it can be incapacitating, causing us to lash out at others, or lash out at ourselves and lead to depression. When anger threatens to overwhelm your day, here’s a way you can shift your mood and carry on, without telling yourself that you, “shouldn’t feel angry.” Growing up in the 50s, I heard the subtle – and sometimes not-so-subtle – message: “Nice girls shouldn’t be angry.” I learned to swallow my anger and allow it to rest, like bile, inside of me. Anger and outrage aren’t bad – in fact, at times, they’re appropriate. Violence against women and girls should make us angry. But let’s use our anger to act, not stockpile it in our guts. The approach that follows isn’t an alternative…
2024’s Biggest Makeup Trends that YOU Can Use!
Read More at Sixty and Me [[{“value”:” Do beauty trends make you cringe or run to try the newest thing? As a professional inhaler of fashion and beauty trends, I can say that the majority are ghastly and make me wonder how 99% of the western world could wear them, especially if you have mature skin! On the flip side, keeping up with trends can keep you looking current and stylish in an otherwise repetitive and doldrum makeup world. 2024’s spring/summer beauty trends do not disappoint with statement looks like crazy blue eyeshadow, fake shiny doll-like skin, and black death lipstick. (Gotta try the last one and scare my kids). All of this begs the question, what trends can you actually wear? In this video/article, we highlight three fun and functional makeup looks that mature women can wear and look…
Are Sunscreen Sticks Effective? Here’s What You Need to Know Before Using One
Read More at Well+Good [[{“value”:” I’ve had beef with sunscreen sticks since my mom relentlessly applied heavy, tacky zinc formulas to my face as a toddler. (This still haunts me.) But I understand this may be a controversial opinion. After all, countless beauty brands—ranging from drugstore to luxury—carry stick sunscreen. However, I’ve posed a question to some of my go-to dermatologist sources, secretly hoping to sway you all to the liquid sunscreen camp. (We’re happier here!) The query: Are stick sunscreens truly as effective as traditional liquid formulations, or is their efficacy straight-up overhyped? What is a sunscreen stick? A sunscreen stick is exactly what it sounds like: a solid form of sunscreen that typically comes in a pretty twist-up tube. Both solid and liquid sunscreens contain the same active ingredients, such as avobenzone and octocrylene, for skin protection against…
Best Music For Your Next Date Night
Read More at EDM | Electronic Music | EDM Music | EDM Festivals | EDM Events [[{“value”:” Preparing for a date night can be a stressful experience. There are so many ways the date can go and so many things that can turn out wrong. The music you go with, for example, can either make the date truly magical or ruin the entire mood. As dramatic as this may sound, the solution is actually pretty simple. Here are a few tips to keep in mind when looking for the best music for your next date night. How to know which song is “the best” for your date night? Putting on some music for a date night can be as simple as searching for “love ballad list” on Spotify and hitting Play on the first thing you see – you don’t…
For Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising Diagnosis
Read More at Well+Good [[{“value”:” There’s an ongoing joke among my close friends and family, and it’s that, well, I’m gassy. For most of my adult life, I’ve experienced gas, bloating, and overall stomach discomfort after eating. At home, my father would tease me that I took after his side of the family when I would stink up the living room. After a dinner out with my close girlfriends while living in New York City in my 20s, I passed gas on the subway, and they all hurried away from me, plugging their noses. Years later, my loving husband stowed Febreze spray in the drawer of his nightstand for when my tummy was upset. For years, I wondered why I was the stinky one in my circle. After doing Whole30 (a monthlong elimination diet) at the age of 25, I self-diagnosed…
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with a particular aesthetic goal in mind. But it shouldn’t be your only motivation for exercising—and that couldn’t be more true when you’re training your midsection muscles to reap the benefits of a strong core. “The core is, I would say, probably one of the most—if not the most—important part of your body,” says certified personal trainer Kelly Froelich, CPT. “…It’s foundational to being a human being and [accomplishing] everyday movement.” Here, details on the benefits of a strong core, plus the exercises you can practice to score those perks. First, which muscles make up your core? Most people typically think of their core as just the abdominal muscles seen in the mirror, says Nancy Chen, CPT, certified personal trainer, 500-hour registered yoga teacher, and Rumble…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may enhance memory and spatial cognition, lower the risk of injury in athletes, and improve postural control, the latter of which contributes to better motor performance in sports. One way to get your fill: Incorporate yoga poses for balance into your movement routine. A 2022 study in the Slovenian Journal of Public Health found that practicing 30 minutes of yoga a day for four weeks led to improvements in static, dynamic, and overall balance in older adults. Ahead, learn exactly why the movement practice can give your stability a boost and discover the best yoga balance poses to challenge and improve it, according to a pro. First things first: How does yoga help with balance? There are a few key elements that make yoga a balance-enhancing…
Dysfunction of the Glymphatic System Correlates with Faster Progression of Alzheimer’s Disease
Read More at Fight Aging! The glymphatic system is one of the pathways for drainage of cerebrospinal fluid from the brain to the body. This drainage is necessary to remove metabolic waste from the brain, and there is good evidence for reduced outflow of cerebrospinal fluid to lead to the development of neurodegenerative conditions. The work here adds to this body of evidence, showing that impaired flow of cerebrospinal fluid through the glymphatic system correlates with later severity of Alzheimer’s disease. The glymphatic system is an essential fluid-clearance system in the brain. The highly organized cerebrospinal fluid (CSF) transport system subserves the influx of CSF into the brain parenchyma along the arterial perivascular spaces and subsequent transfer to the brain interstitial space. Impaired brain clearance mechanisms may be an essential factor contributing to the deposition of pathological proteins in Alzheimer’s…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run till you see stars. Over the years, you’ve probably heard a few exercise mantras that are more than a little… hardcore. Real talk: How’s that burnout approach working for you? Ayorinde Iranlowo-Ifatunji, barre instructor and Nike Well Collective trainer, thinks there’s a better path to wellness—and it’s all about moving your body in a way that actually makes you feel good and, in turn, allows you to shine your light on others. Her go-to daily practice is walking (alongside the zillions of TikTokers out there making their steps “hot“)… but hers comes with a twist. She calls it a wellness walk: accessible, low-impact movement that makes her feel her best, both physically and emotionally. “Wellness walks help you ground yourself, breathe some fresh air, and…
Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Read More at Sixty and Me [[{“value”:” In addition to coaching mid-career women who want to change things up or the stay-at-home moms who are going back to the workplace, I’ve had a new kind of wonderful client come to see me. This is the retired woman who wants to go back into the workplace. So, whether you need to create extra income, or you want to jump back into the workplace because you’re bored or want new challenges… you’ve come to the right place. Some retired women want to start a business, others want to go back into the workplace but in an entirely new field. Others want a pleasant or fun job to generate some extra money for vacations or special projects. Some women want to go back full time, and others prefer part-time hours or seasonal opportunities.…