Sitting Wrong Can Ruin Your Health: The Bathroom Mistake You’re Making!
Sitting properly when you’re on the toilet to do your business is just as consequential…
Slash Your Blood Pressure with these 4 Basics
High blood pressure doesn’t have to be your battle alone. With the updated definition—130/80 mmHg…
What’s Your New Year’s Dating Resolution?
Happy December, my 60 and Me friends. I know what a whirlwind December can be…
Unlocking the Fountain of Youth: Gut Microbiome & Neurodegeneration
The gut microbiome significantly influences long-term health, akin to physical fitness. As individuals age, the…
You Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick,…
Making a Break in Your 60s
Some years ago, at the age of 61, I quit my job, rented out my…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
Omics Points to a Role for the Gut Microbiome in Aging of the Hippocampus
Some of the metabolites produced by the gut microbiome aid function in the brain. For…
‘I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for…
Can Living in Fear Age You Faster?
Most of us would probably answer yes to that question, although there really isn’t any…
Galectins in Neuroinflammation, a Potential Target
In recent years, increasing attention has been given to the role of unresolved, chronic inflammation…
9 Signs to Know If Your Retirement Is on Track
It might be intimidating to invest money for retirement, mainly since it’s usual for soon-to-be…
Theorizing on Why the Heart Is Not Regenerative
After the central nervous system, heart muscle is one of the least capable tissues in…
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
If your body doesn’t take well to alcohol, you may be wondering why your BFF…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had Experts Weigh in on the Viral Remedy
Read More at Well+Good If you haven’t already seen the onion water trend on TikTok,…
Mature Dating Tips: 5 First Date Questions… and 5 Topics to Avoid!
I believe that first dates are meant to be light and airy as you spend…
Job Search Getting You Down After 60? These 6 Tips May Give You the Pick-Me-Up You Need
Looking for a job in your 60s can feel similar to riding a wave. On…
Why Are Older People Considered Boring? Is It the Culture – or Is It the Truth?
Old people are boring – truth or myth? While you can split hairs and say,…
Don’t Let Regrets Keep You from Enjoying the Holidays
As the holiday season is upon us – with friends and families making plans to…
Medicare Part B – What You Need to Know
Medicare Part B, along with Medicare Part A, make up what is called Original Medicare.…
Money Advice for Women in Their 60s
For many women, the years after 60 are dominated by the transition into retirement. Finally,…
The 6 Foods an ENT Doctor Says Can Cause Gustatory Rhinitis, AKA an Eating-Induced Runny Nose
Do you ever dig into a meal only to find your nose dripping like a…
Most People Assume That Others Are Having More Sex Than Them
In the age of social media and all of its “highlight reels,” it’s perhaps never…
Your Eczema May Be Worse the Week Before Your Period—A Derm Explains Why
If you have a pretty regular menstrual cycle, you know exactly when your body is…
Here’s Why Rocking Back and Forth To Poop Actually Works, According to Pelvic Floor Therapists
There’s nothing worse than feeling like you have to poop, only to spend 15 fruitless…
How many times a day/week/month should I have sex?!
When actor Andrew Garfield recently revealed on Marc Maron’s “WTF” podcast that he abstained from…
Okay, Really: Are Bruised Apples Safe To Eat?
Just like doing the wave at a packed stadium, free food can instantly get a…
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’
If you’re like us and you love nothing more than scrolling around on gut health…
‘I’m a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking’
Those wrapping up a sober October may have noticed some significant changes to their overall…