4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
These Are the Most Effective Pilates Moves for Every Muscle in Your Core Read More at Well+Good [[{“value”:” Whenever I take a Pilates class, I know I’m in…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60 Read More at Sixty and Me [[{“value”:” It’s no secret that what we eat has…
Yes, I Am Anti Anti-Ageing Read More at Sixty and Me [[{“value”:” I was having a discussion the other day…
I Just Entered Perimenopause—Is That Why I’m So Constipated? Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
No Keys? No problem! Transportation Alternatives When Driving Isn’t an Option Read More at Sixty and Me [[{“value”:” When physical or cognitive impairment hinders your ability…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age? Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
10 Ways to Set Healthy Boundaries After 60 Read More at Sixty and Me [[{“value”:” Establishing healthy boundaries in your life protects your…
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your Teeth When Drinking Read More at Well+Good [[{“value”:” Perhaps you pair your dinner with a glass of vino…
The 4 Best Home Remedies for Sore Gums, According to Dentists Read More at Well+Good [[{“value”:” Sore gums are uncomfortable, so if you’re searching for soothing…
Find Empowerment by Stepping Beyond Your Comfort Zone Read More at Sixty and Me [[{“value”:” Lately, some of my friends have been saying…
How to Become a Guru in Downsizing Your 6+ Decades’ Worth of Photos Read More at Sixty and Me [[{“value”:” A friend of mine used to say, “Why…
A Survey of MicroRNAs Shown to be Relevant to Muscle Aging Read More at Fight Aging! RNA molecules are produced in the cell nucleus by transcription…
How To Actually Recover From Burnout Without Quitting Your Job, According to Burnout Experts Read More at Well+Good [[{“value”:” In the year 2024, burnout feels like a part of…
Using mRNA to Generate Therapeutic Antibodies in the Brain Read More at Fight Aging! It may turn out to be cost-effective to replace delivery…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move Read More at Well+Good [[{“value”:” If you know me, you will know three things: I’m…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges! There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit…
The Best Night Creams for Overnight Revival Read More at Wendy Rowe Image Credit @ Chris Colls for Behind The Blinds Our…
Reversing Myeloid Bias by Selective Destruction of Hematopoietic Cells Read More at Fight Aging! The hematopoietic cell populations of the bone marrow are responsible…
Arguing the Primacy of Predation in Determining Species Longevity Read More at Fight Aging! Researchers here review a variety of species and conclude that…
Raised Inflammatory Markers Somewhat Correlate with Incidence of Age-Related Disease Read More at Fight Aging! Onset, progression, and resolution of inflammation are all driven by…
7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both) Read More at Well+Good [[{“value”:” A throbbing headache is never a fun time. It can…
20 Questions: Mount Kimbie Read More at XLR8R [[{“value”:” Seven years…that’s the time between Mount Kimbie‘s third album, Love…
Guide to Using an Anonymous Instagram Viewer Tool Read More at EDM | Electronic Music | EDM Music | EDM Festivals | EDM…
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is…
A View of Type 2 Diabetes as Accelerated Aging Read More at Fight Aging! The mortality characteristics resulting from type 2 diabetes look very…
Chronic Pain Accelerates Brain Aging, Perhaps via Inflammation Read More at Fight Aging! A range of conditions produce chronic pain in muscle and…
Vicarious Joy – What Is It? Read More at Sixty and Me [[{“value”:” You enter a flower mart to fashion a…
Take Good Care of Your Joints Now – They Will Thank You Later! Read More at Sixty and Me [[{“value”:” I am a firm believer in the adage…