5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Read More at Sixty and Me [[{“value”:” In addition to coaching mid-career women who want…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
The 4 Best Home Remedies for Sore Gums, According to Dentists
Read More at Well+Good [[{“value”:” Sore gums are uncomfortable, so if you’re searching for soothing…
How To Actually Recover From Burnout Without Quitting Your Job, According to Burnout Experts
Read More at Well+Good [[{“value”:” In the year 2024, burnout feels like a part of…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
Read More at Well+Good [[{“value”:” If you know me, you will know three things: I’m…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges!
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit…
Take Good Care of Your Joints Now – They Will Thank You Later!
Read More at Sixty and Me [[{“value”:” I am a firm believer in the adage…
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
Read More at Well+Good [[{“value”:” If someone asked you what your favorite vegetable is, I’m…
A Stem Cell Secretome Treatment Improves Measures of Health in Old Mice
Read More at Fight Aging! The stem cell therapy industry is evolving. There are a…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Read More at Sixty and Me [[{“value”:” Staying vibrant after 60 challenges us to look…
4 Surprising Things That Happen When You Eat More Fiber
Read More at Well+Good [[{“value”:” We know fiber is good for us, but an astounding…
Fight Aging! Newsletter, April 1st 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
Read More at Well+Good [[{“value”:” The goblet squat doesn’t just have a cool name, it…
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Read More at Well+Good [[{“value”:” There’s a reason lunges are at the top of many…
Reviewing Work on CISD2, a Mammalian Longevity Gene
Read More at Fight Aging! Few genes have been shown to robustly alter mammalian longevity…
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
Read More at Well+Good Once the weekend rolls around, your standard quick and easy scrambled…
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
Read More at Well+Good ICYMI, Will Bulsiewicz, MD, gastroenterologist and New York Times bestselling author…
I’m a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During a Workout
Read More at Well+Good Grip socks are more than soft non-slip foot holders with little…
Fight Aging! Newsletter, December 5th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Everything You Need To Know About Caring for Your Skin During Fertility Treatments, Straight From Derms and OB/GYNs
Read More at Well+Good Hormones can take you on a wild ride—physically and emotionally. From…
7 Dos and Don’ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
Read More at Well+Good For many, the holiday season is synonymous with celebrating, and celebrating…
A 2,000-Meter Row Is the Ultimate Fitness Test—Here’s How To Crush It
Read More at Well+Good Rowing is perhaps the very best full-body workout, and that’s not…
Arguing for Well Explored Approaches to Slow Aging to Not In Fact Slow Aging
Read More at Fight Aging! Today’s open access paper mounts an interesting argument, based on…
Tartaric Acid Exfoliates, Protects, and Moisturizes Skin at the Same Time—And Will Make the Rest of Your Products Work Even Better
Read More at Well+Good In the wonderful world of exfoliating acids, a few key players…
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
Read More at Well+Good If there’s one thing to know about sleep, it’s that it…
Fight Aging! Newsletter, November 28th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
How Are You Managing Your Cholesterol Levels?
Read More at Sixty and Me Two years ago, after my annual physical, I learned…