You Are a Born Mover, so Move! Actually, you were moving long before the day of your birth. Babies in utero kick,…
Top 7 Simplest Ways to Look After Your Mental Health – Save Yourself a Therapy Meditation & MindfulnessMeditation is a way to help train your mind to focus on something…
7 Best Routine Exercises to Keep you in Shape and Young Forever YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…
60 Physical Therapy Jokes For Physiotherapists Once upon a time, there was a husband and wife who quarreled frequently. One day,…
Are Your Pills Making You Sick? Read More at Sixty and Me [[{“value”:” According to a study by the American Association…
Writer’s Block and Bumps? It’s Time to Reset and Refresh Read More at Sixty and Me [[{“value”:” The flow of images and ideas slowed to…
The 6 Best Home Remedies to Get Rid of Indigestion ASAP Read More at Well+Good [[{“value”:” Let’s imagine for a moment that you’ve gone out for…
Do You Need to Live Like a Mature Woman After 60? Read More at Sixty and Me [[{“value”:” When I was in my 30s, an older…
5 Essential Self Care Tips for Better Muscle and Joint Health Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60 Read More at Sixty and Me [[{“value”:” It’s no secret that what we eat has…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age? Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
The 4 Best Home Remedies for Sore Gums, According to Dentists Read More at Well+Good [[{“value”:” Sore gums are uncomfortable, so if you’re searching for soothing…
7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both) Read More at Well+Good [[{“value”:” A throbbing headache is never a fun time. It can…
How a Sedentary Lifestyle Impacts Incontinence as We Get Older Read More at Sixty and Me [[{“value”:” The older we become, the harder it is…
Why Are Older People Drinking More? Read More at Sixty and Me [[{“value”:” Alcohol use among senior citizens is on the…
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water Read More at Well+Good [[{“value”:” There are countless reasons why you’d make it your mission…
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’ Read More at Well+Good [[{“value”:” Nobody likes a tight, achy lower back. It can make…
The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!) Read More at Sixty and Me You know about Vitamin A, Vitamin B, Vitamin C,…
I’m a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During a Workout Read More at Well+Good Grip socks are more than soft non-slip foot holders with little…
Boyfriend Has Epididymitis: What You Should Know Read More at Sexual Post Archive – Ben’s Natural Health Your boyfriend just told you…
30 Thoughtful, Expert-Approved Gift Ideas for Loved Ones Who Have Diabetes Read More at Well+Good Whether you realize it or not, you probably know someone—maybe even…
Ketamine Is Straddling the Worlds of Wellness and Science To Go Mainstream Read More at Well+Good On a recent Tuesday evening, I arrived at a candlelit, sage-filled…
Are You Actively Speeding Up the Aging Process? Read More at Sixty and Me Julia retired from a fast-paced corporate job about three…
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles Read More at Well+Good There are mountains of research showing the benefits of strength training,…
7 Face Exercises To Sculpt Muscles and Strengthen Skin From the Neck Up Read More at Well+Good Given that all the muscles of the body are designed to…
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than Ever Read More at Well+Good It’s common courtesy on the subway to give up your seat…
Fight Aging! Newsletter, September 19th 2022 Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…