Read More at Well+Good [[{“value”:” Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps. However, to get strong arms, your fitness routine should include both. “Triceps are a key muscle for arm and upper-body movements,” says Jordan Fernandez, CPT, a certified personal trainer with Trainer Academy. “You use your triceps constantly because they are responsible for extending your elbows. So anytime you press, reach, or do anything that involves going from a bent-elbow position to a straight-elbow position, you’re using your triceps.” Strong triceps also contributes to better upper-body strength overall, which will help you maintain your ability to do day-to-day movements as you age, Fernandez explains. You use your triceps to push open…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting sculpted legs or toned abs, you may not typically consider your grip strength. This often forgotten area is actually a key area of focus for those who study longevity: Having good grip strength has been found to be an indicator of healthy lifespan. Plus, in a more direct way, it can make your day-to-day life easier. “If you think about all the things that your hands do in a day, it’s easy to see how a strong grip is beneficial,” says Tami Smith, CPT, certified personal trainer and owner of Fit Healthy Macros. Here are the benefits associated with a strong grip—plus, a quick forearm workout you can do anywhere, any time. The benefits of good grip strength Grip strength is handy for opening things…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout with Coach Neesha from Team Betty Rocker, that targets your entire body with focused, low-impact (and highly effective) moves! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach. Wondering if you can still get a good workout that gets your heart rate up without fast-paced cardio moves and jumping? The answer is YES! This type of workout is excellent for dialing in your form, as the slower pace gives you time to pay more attention to each movement and how your body responds so you can ramp up the intensity at your own pace. If this type of training is what you’re looking for, I have a progressive low-impact challenge series available in Rock Your Life, my online home workout…
I’m a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During a Workout
Read More at Well+Good Grip socks are more than soft non-slip foot holders with little sticky bubbles on the bottom. They’re a prop to help support the user during a workout. As a yoga instructor, I recommend reaching for grip socks when you need help securing your feet to the mat. These sticky socks are for more than yoga, they can be used for barre and Pilates, too. The 7 best grip socks, at a glance: Best for fashion: Alo Throwback Barre Sock, $21 Best for barre class: Gymshark Studio Socks, $8 Best size range: Bombas Gripper Calf Socks, $18 Best for Pilates: LA Active Grip Socks, $9 Best for hot yoga: Muezna Men’s Non-Slip Yoga Socks, $17 Best for dance classes: BLOCHSOX Dance Socks, $21 Best toe sock: Ozaiic Yoga Socks for Women with Grips, $15 Whether your mat…
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles
Read More at Well+Good There are mountains of research showing the benefits of strength training, like improving muscle mass, preventing bone loss, and boosting self-confidence. But if your love lies with another sport and you don’t have that much time for reps each week, a short, bodyweight strength training workout may be just the thing you need for a more well-rounded exercise routine. On this week’s episode of Good Moves, Kat Atienza, co-owner of Sessions, leads you through a lightning-fast strength training class you can tack onto a run, bike ride, yoga flow, or climbing session to reap those aforementioned benefits. (It’s also great if your schedule is jam-packed and you just want a little workout snack.) After a short and sweet warm-up, you’ll get right into a few rounds of muscle-strengthening movements. “We have two sets of work with three exercises in…
The 13 Best Workout Sets To Instantly Boost Your Confidence, No Matter the Season or Sport
Read More at Well+Good There are a ton of things that can turn a workout sour: Not having the proper fuel, unwarranted shin splints, and forgetting your water bottle at home, just to name a few. But there’s another culprit that can quickly kill our “big gym energy”, so to speak: our outfit. Sometimes, when we look our best, we feel our best, making a world of difference between a great workout and a mediocre one. Cue the cute, matching workout sets which can instantly lighten our mood and boost our confidence when we need it most. (Not to mention, make figuring out to wear so much easier, which is always a plus, amirite?) Whether you’re sweating through an outdoor pilates class in the middle of summer, taking a “hot girl walk” on a brisk autumn afternoon, or braving the…