You Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick,…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
‘I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
Job Search Getting You Down After 60? These 6 Tips May Give You the Pick-Me-Up You Need
Looking for a job in your 60s can feel similar to riding a wave. On…
Medicare Part B – What You Need to Know
Medicare Part B, along with Medicare Part A, make up what is called Original Medicare.…
Spice It Up: It’s All About the Novelty
Read More at Treating Low-T, Erectile Dysfunction & Peyronie’s | Sexual Health Experts [[{“value”:” It’s…
Superfood for Longevity: How Often, How Much, and the Best Way to Consume Them
You might have heard the term “superfood” before, but you may not know exactly what…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…
30 Funny Chelsea Jokes & Puns For Season 2022-23
In the last year, Chelsea’s wallet’s done more gymnastics than an Olympic floor routine, splashing…
13 Easy Ways to Wake Up Your Brain
Read More at Sixty and Me [[{“value”:” The kids and the grandkids are in school,…
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Read More at Well+Good [[{“value”:” Despite being the largest muscles in your arms, your triceps…
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
Read More at Well+Good [[{“value”:” Whipping up a batch of cozy Sunday morning waffles typically…
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Read More at Well+Good [[{“value”:” When it comes to strengthening your midsection, crunches and planks…
8 Hygiene Mistakes MOST Young Men Make
Read More at Grooming – Alpha M What is the number one hygiene mistake that…
Birth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health
Read More at Well+Good [[{“value”:” I hated being pregnant. With endless food aversions, a heightened…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Read More at Well+Good [[{“value”:” The sumo squat is an excellent exercise for strengthening and…
Discouraged with Dating? Make These 3 Changes Now
Read More at Sixty and Me [[{“value”:” Different choices bring about different outcomes. Dating can…
Aromatherapy for Stress and Anxiety Reduction
Read More at Sixty and Me [[{“value”:” In the hustle and bustle of modern life,…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor
Read More at Well+Good [[{“value”:” Want to hear a sad (though probably not shocking) stat?…
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
Read More at Well+Good [[{“value”:” Picture this: After drifting off to sleep, you suddenly find…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting…
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
How to Rock Your Own Fabulous Authentic Style at 60 and Beyond
Read More at Sixty and Me [[{“value”:” I am not a pear, an apple, a…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…