Top 7 Simplest Ways to Look After Your Mental Health – Save Yourself a Therapy
Meditation & MindfulnessMeditation is a way to help train your mind to focus on something…
7 Simple Ways to Keep Your Face and Body Look 10 Years Younger
Sleep at nightWe know we should sleep eight hours a day, but what about sleeping…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…
40 Dirty Nurse Jokes And Puns for the Naughty Adults
Laughter truly is the best medicine, and there’s no better way to prove it than…
40 Funny Left-Handed Jokes That Feel Just Right
Left-handed people are the unicorns of the human world – rare, mystical, and with a…
70 Funny As Useless As Jokes And Sayings
“As Useless As” sayings are a charming quirk of the English language, often employed to…
60 Physical Therapy Jokes For Physiotherapists
Once upon a time, there was a husband and wife who quarreled frequently. One day,…
How to Recover from a Crushing Setback After 60
Read More at Sixty and Me Have you ever noticed that when you have a…
The Real Psychological Technique Behind Nathan Fielder’s Beautifully Chaotic Show ‘The Rehearsal’
Read More at Well+Good While holding his fake son during episode three of The Rehearsal,…
80 Funny Diarrhea Jokes And Puns To Get Your Shit Together
Diarrhea is the body’s splashy, often unannounced way of dealing with unwanted guests, from bacteria…
Brain Chemicals That Fuel Your Sex Life
Read More at AskMen [[{“value”:”Some people go to great lengths to consume drugs, but why…
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Read More at Well+Good [[{“value”:” Prebiotics, not to be confused with probiotics, are popping up…
From Rush Hour to Rest Hour: Finding Joy in Life’s Pauses
Read More at Sixty and Me [[{“value”:” Here I am, waiting for Spring to arrive…
Are Your Pills Making You Sick?
Read More at Sixty and Me [[{“value”:” According to a study by the American Association…
11 Signs That Someone Is Playing the Victim, and How To Deal With This Sneaky Manipulation Tactic
Read More at Well+Good [[{“value”:” Have you ever talked to someone who seems to think…
The 6 Best Home Remedies to Get Rid of Indigestion ASAP
Read More at Well+Good [[{“value”:” Let’s imagine for a moment that you’ve gone out for…
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Read More at Well+Good [[{“value”:” When it comes to strengthening your midsection, crunches and planks…
Parenting Adult Children Can Be Agony
Read More at Sixty and Me [[{“value”:” Remember when you first held your newborn? The…
Birth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health
Read More at Well+Good [[{“value”:” I hated being pregnant. With endless food aversions, a heightened…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Read More at Well+Good [[{“value”:” When we think about our butt muscles, the gluteus maximus…
Do You Need to Live Like a Mature Woman After 60?
Read More at Sixty and Me [[{“value”:” When I was in my 30s, an older…
Everything You Need To Know About Getting a Silk Press, According to Experts
Read More at Well+Good [[{“value”:” As a Black girl who came of age in the…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
Can Diarrhea Ever Be a Sign You’re Ovulating? An OB/GYN Weighs In
Read More at Well+Good [[{“value”:” If you’re trying to have a baby (or are just…
‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’
Read More at Well+Good [[{“value”:” Being part of a Hispanic family, Marisol* said that depression…
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
For Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising Diagnosis
Read More at Well+Good [[{“value”:” There’s an ongoing joke among my close friends and family,…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…