Read More at Well+Good For many, the holiday season is synonymous with celebrating, and celebrating goes hand-in-hand with booze. This reality can make it an uncomfortable time for folks who don’t drink alcohol (whether they’re on a lifelong sobriety journey, or leading a sober- or sober-curious lifestyle for health or other personal reasons). But in the company of supportive loved ones, it certainly doesn’t have to be. Even if you’re planning to imbibe at holiday parties, learning how to support sober friends and family members during the holidays can ensure that everyone is feeling comfortable and included—right on par with the spirit of the season, after all. From the outset, it’s important to acknowledge the basic fact that, despite societal pressure to the contrary, not drinking alcohol is “a perfectly normal thing,” says Nick Bodkins, co-founder and CEO of alcohol-free…
These Are the Supplements an RD Uses for Support During the No-Stop Holiday Season
Read More at Well+Good What do people who start listening to holiday playlists in November and self-proclaimed Grinches have in common? No matter how you feel about the holidays, this time of year can be a little extra hectic. Between all the gatherings, gift swaps, and go-go-going, your usual well-being routines can all-to-easily fly out the window—which is cool if you’re enjoying the pace of the season, but if you’re feeling the effects of being out of your usual rhythm, there are a few simple, expert-approved ways to support yourself through the celebrations. “I tell my clients that being prepared is half the battle,” registered dietitian Amy Shapiro, RD says. “So each week I would recommend you to look at your calendar, see what is coming up, and do what you can to easily incorporate or maintain your healthy habits.”…
The 11 Best Bump-Friendly Holiday Dresses That’ll Keep You Comfortable All Night Long (Sequins and All)
Read More at Well+Good Sorry, maternity jeans and belly-hugging leggings. With the slew of office parties, family dinners, and other festivities right around the corner, every mom-to-be deserves to dress up their baby bump with a glitzy holiday dress that makes them feel merry and bright. Sure, you want to be festive, but more importantly, you want to feel good. You want a dress that has all the functional, pregnancy-friendly details that makes it a joy to wear all night long (and even after you’re pregnant, if you’re lucky!)—like stretchy fabric, adjustable ties, and easily accessible nursing wraps. If it’s covered in sequins or sports a cheery bow at the waist, even better. To prime your closet for a bustling party season, we scoured the internet to find the maternity holiday dresses worthy of their own celebrations. Below, find the bump-friendly…
7 Tips From Family Therapists for Repairing Soured Family Relationships This Holiday Season
Read More at Well+Good Classically a time reserved for family gatherings and annual traditions, the holiday season has a way of stoking childhood nostalgia—and also dredging up deep-seated disagreements with family members. The combination can leave you feeling sentimental for a simpler time, perhaps one before the family drama began or the realities of life distanced you from a particular sibling or relative. Though you certainly don’t need to be close or maintain a relationship with anyone for the sole reason that they’re related to you, if the approaching holidays have you in the peacemaking spirit or you’ve simply realized that you’d like to repair certain family relationships, now is as good a time as any to initiate the process of making amends. Around this time of year, we’re naturally predisposed to seek resolution within even long-soured family relationships largely…
The Best, Most Popular Food and Drink Advent Calendars That Make the Holiday Countdown Absolutely Delicious
Read More at Well+Good Let’s be real: The best part of the holidays is counting down to the holidays. While Advent calendars have traditionally been a children’s ritual, more and more food brands have been launching their own iterations of Advent calendars, and some of our favorites feature snacks or wine behind each door. Keep scrolling, and you’ll find the best food and drink Advent calendars on the market. Whether you love a warm cups of tea, a variety of chocolates, or Dolly Parton-themed gummies (you read that right), there’s at least one food Advent calendar for just about everyone who is feeling festive. The best food and drink Advent calendars sell out quickly, as only a limited quantity is made each holiday season, so don’t wait until December to get yours. The best food and drink Advent calendars for…