Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are anything alike, you, too, haven’t been able to escape headlines, reels, and TikToks about the surging rates of colon cancer in young people. Specifically, one in five cases diagnosed today is in a person under 55 years old—twice as many as in 1995, according to a study published in 2023 by the American Cancer Society. Some of the young people affected have taken to social media to share their early symptoms and experiences with the disease in hopes of raising awareness and helping others spot potential cases. What can you do to mitigate your colon cancer risk? When honing in on lifestyle, nutrition experts recommend including more foods for colon health. “Nutrition and diet play a significant role in colon cancer risk,” says registered dietitian…
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
Read More at Well+Good [[{“value”:” Want to build and/or muscle mass, promote healthy aging, boost energy, and then some? Prioritizing protein at each and every meal—especially breakfast—is one of the easiest tricks in the book to do exactly that. And to add a bit of pizazz to your breakfast protein lineup, you really can’t go wrong by browsing the aisles at Trader Joe’s. Whether fresh or frozen, animal- or plant-based, cooked or ready to go, there’s no shortage of fun and flavorful protein-rich breakfast foods to choose from at the country’s most unique and famously friendly grocer. Ahead, Amy Shapiro, MS, RD, CDN, of Real Nutrition in New York City, shares some of her top high-protein breakfast picks at Trader Joe’s—including why they get her seal of approval and tips to integrate them into a tasty, balanced meal. The best…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Read More at Sixty and Me [[{“value”:” Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired in the process, and the foods we eat affect how well our brain and body functions. Eating the right foods yields mental sharpness and newly-formed neurons; whereas, the wrong foods produce brain fog, mental sluggishness, and chronic inflammation (the root of most diseases). I’ve certainly read articles and blog posts about the foods that are beneficial, and the foods to avoid. But when I get into the grocery store, it’s sometimes a challenge to remember the best of the best and why they are the optimal choices. So, I dove deep into the world of food, exploring why some foods are awesome…
Nourish Your Beautiful Aging Skin from the Inside Out: 5 Foods to Eat Today
Read More at Sixty and Me Being focused on getting my aging skin look beautiful, I got to the point where buying expensive skincare products cramped both my style and my budget. And, to make matters worse, when I looked in the mirror, I didn’t see any difference. Yes, our skin is our biggest organ, and because of that, it kind of makes sense to think we need to cover it with all sorts of creams and lotions to look our best. When I started working as a wellness professional, however, I soon understood that what we put into our bodies has just as much of an impact (if not more) as what we put on them. If your gut is inflamed, full of bacteria, or has other issues, you can tell from the condition of your skin. So what…
5 Foods That Pack Resveratrol, an Antioxidant That May Promote Longevity (Spoiler: Red Wine Is Included)
Read More at Well+Good Sometimes, we hear delightful FYIs about certain foods that sound too good to be true but actually check out from a nutritional perspective. For instance, experts recommend dark chocolate to support your mind and mood (and even to help stave off chronic diseases), while red wine is on the menu across certain Blue Zones—aka regions around the globe that are linked to longevity. (Of course, both of these delights are recommended in moderation to yield their health-promoting benefits.) One of the constituents that makes red wine famous for its health content is resveratrol. To discover what it is, its potential benefits, and a few more foods that contain this antioxidant, we asked Amy Shapiro, MS, RD, CDN, of Real Nutrition in New York City, for her expert insights. How resveratrol benefits your health Resveratrol is a…
5 Foods To Avoid When Building Muscle
Read More at Sexual Post Archive – Ben’s Natural Health Building muscle not only can make you feel better about your appearance, but it’s really good for your health. Building muscle improves insulin sensitivity, reduces your risk of falls, and improves your heart health. We’ll look at which foods to eat and which to avoid to help you on your muscle-building journey. What to consider when making a meal plan for muscle gain If you’re setting out to build muscle, you should consider what your goals are. Your nutrition plan will vary depending on how intense you exercise. For example, a bodybuilder’s diet will look much different than someone who wants to get more toned in general. Remember that your diet alone isn’t enough to build muscle – muscle builds when its fibers are torn down and then repaired in…
What Foods to Eat and Avoid When Taking Anastrozole
Read More at Sexual Post Archive – Ben’s Natural Health The effectiveness of medications depends on the diet we eat, when we take them, and many other factors. If you’re going to be taking anastrozole, you’re probably wondering how to modify your diet and what foods you should eat and avoid. Read on to learn more about the anastrozole diet and other useful info about this medication. What is anastrozole? Anastrozole is a hormone treatment mainly prescribed to women who develop breast cancer after menopause. Sold under the brand name Arimidex, anastrozole was patented in 1987 and received FDA approval in 1995. It is also available as a generic medication. Numbers show that in 2019 alone, doctors issued around 3,338,664 anastrozole prescriptions, meaning it’s the 176th most commonly prescribed drug in the United States. Anastrozole is available in the form…
Inguinal Hernia Diet: Foods To Avoid and What To Eat
Read More at Sexual Post Archive – Ben’s Natural Health Abdominal wall hernias are relatively common, with a 1.7% prevalence rate for patients of all ages and 4% among those 45 years or older. Inguinal hernias account for 75% of abdominal wall hernias. When detected, it’s important that patients stick to a proper hernia diet. (1) Diet can play a key role in how severe the hernia symptoms are. That includes abdominal discomfort, constipation, and belching. If you manage your food intake, you can curb the symptoms like acid digestion and heartburn. Here is a quick look at a suitable diet for inguinal hernia patients, including foods to avoid and foods you should eat. What is an inguinal hernia? Inguinal hernia (groin hernia) develops in the inguinal canal. People with a family history of hernia have at least 4 times…
8 Foods That Cause Man Breasts
Read More at Sexual Post Archive – Ben’s Natural Health For many men, their chest area remains a focal point when looking to build a better physique. Managing chest fat can help boost your confidence, especially if the man-boobs make you feel self-conscious when taking your shirt off. And to do that, some particular food items are better left out during mealtimes. When paired with some extra lifestyle habits, such as exercising and weight loss, you can decrease the size of the male breasts and tighten up those muscles. Here are some classic diet mistakes to avoid with man boobs. What are man boobs? Gynecomastia, often called man boobs or moobs, is a condition that makes the male breasts swell and become bigger than usual. Asymptomatic gynecomastia has a very high prevalence rate of 50% to 60% in adolescents. And up to…
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting Benefits
Read More at Well+Good Dietary fiber is the gift that keeps on giving, as it can promote better BMs, support heart health, encourage healthy aging, and then some. Unfortunately, per a 2021 report by the American Society for Nutrition, only seven percent of Americans get enough of it in their diets, so consider this to be a PSA urging you to pack your cart (and ultimately your plate) with more fiber-rich foods. However, not all dietary fibers are the same. For instance, there are soluble and insoluble fibers, which work in different ways to offer different benefits. Hoping to boost your fiber intake and get the best of both worlds? The good news is that there are many foods that include both types of fiber, making it that much easier to diversify your diet (and thus your gut) with a…