Unlocking the Fountain of Youth: Gut Microbiome & Neurodegeneration
The gut microbiome significantly influences long-term health, akin to physical fitness. As individuals age, the…
You Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick,…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…
30 Funny Chelsea Jokes & Puns For Season 2022-23
In the last year, Chelsea’s wallet’s done more gymnastics than an Olympic floor routine, splashing…
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Read More at Well+Good Although social media can be a great place for seeking inspiration…
13 Easy Ways to Wake Up Your Brain
Read More at Sixty and Me [[{“value”:” The kids and the grandkids are in school,…
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Read More at Well+Good [[{“value”:” Despite being the largest muscles in your arms, your triceps…
5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
Read More at Sixty and Me [[{“value”:” I started working out at age 21, otherwise…
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Read More at Well+Good [[{“value”:” When it comes to strengthening your midsection, crunches and planks…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Read More at Well+Good [[{“value”:” The sumo squat is an excellent exercise for strengthening and…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Read More at Well+Good [[{“value”:” When we think about our butt muscles, the gluteus maximus…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
Read More at Well+Good [[{“value”:” In theory, fitness is meant to be fun. But while…
How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor
Read More at Well+Good [[{“value”:” Want to hear a sad (though probably not shocking) stat?…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
Read More at Well+Good [[{“value”:” If you know me, you will know three things: I’m…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
Read More at Well+Good [[{“value”:” The goblet squat doesn’t just have a cool name, it…
How to Expand and Grow Your Social Circle
Read More at Sixty and Me [[{“value”:” Everyone needs a supportive circle of friends, right?…
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Read More at Well+Good [[{“value”:” There’s a reason lunges are at the top of many…
1000 Weeks: How Should We Use Them?
Read More at Sixty and Me [[{“value”:” If you are fortunate enough to reach the…
How to Embrace Your Age to Find Creativity and Joy After 60
Read More at Sixty and Me [[{“value”:” Having just had my 64th birthday, I found…
Fight Aging! Newsletter, December 5th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
A 2,000-Meter Row Is the Ultimate Fitness Test—Here’s How To Crush It
Read More at Well+Good Rowing is perhaps the very best full-body workout, and that’s not…
Fight Aging! Newsletter, November 28th 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…