Sitting Wrong Can Ruin Your Health: The Bathroom Mistake You’re Making!
Sitting properly when you’re on the toilet to do your business is just as consequential…
Slash Your Blood Pressure with these 4 Basics
High blood pressure doesn’t have to be your battle alone. With the updated definition—130/80 mmHg…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
Why Are Older People Considered Boring? Is It the Culture – or Is It the Truth?
Old people are boring – truth or myth? While you can split hairs and say,…
Here’s Why Rocking Back and Forth To Poop Actually Works, According to Pelvic Floor Therapists
There’s nothing worse than feeling like you have to poop, only to spend 15 fruitless…
How to Look 10 Years Younger: Tips for Healthy Aging
Looking young and feeling great is possible at any age! All you need are some…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
Get Out of Your Depressing Lifestyle: How to Break Bad Habits and Wrong Doings
Do you feel like you’re stuck in a depressing lifestyle? Are you struggling to break…
Health Tips for Every Age Group and Gender: How to Stay Young and Healthy
Health is wealth! No matter what your age group or gender, it’s important to stay…
How Sleep Deprivation Affects Your Longevity and How to Avoid It
Did you know that not getting enough sleep can actually kill you? It’s true! Sleep…
How to Age Gracefully in Different Cultures: an Ancient Practice with a Modern Twist
We all want to age gracefully, but what does that mean in different cultures? In…
The Best Lifestyle to Live Longer: How to Maximize Your Lifespan
We all want to live a long, healthy life. Unfortunately, there is no one-size-fits-all answer…
Top 7 Longevity Food to Put in your Shopping Cart
Coconut oilCoconut oil contains lauric acid, capric acid, caprylic acid, myristic acid, palmitic acid, stearic…
7 Simple Ways to Keep Your Face and Body Look 10 Years Younger
Sleep at nightWe know we should sleep eight hours a day, but what about sleeping…
Top 7 Ways to Keep Yourself Look Younger
Eat rightEating right is one of the best ways to stay young looking. Eating foods…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…