How to Recover from a Crushing Setback After 60
Read More at Sixty and Me Have you ever noticed that when you have a…
11 Public Speaking Tips To Help You Crush Your Next Presentation
Read More at Well+Good Like many people, I’ve never been a huge fan of public…
The Real Psychological Technique Behind Nathan Fielder’s Beautifully Chaotic Show ‘The Rehearsal’
Read More at Well+Good While holding his fake son during episode three of The Rehearsal,…
This AI Garbage Bot Claimed It Was Thinking of Me the Other Day
Read More at Lowering the Bar [[{“value”:” So I got this email purporting to…
Assorted Stupidity #161
Read More at Lowering the Bar [[{“value”:” The man who wrote the screenplay for…
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Read More at Well+Good Although social media can be a great place for seeking inspiration…
If Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With Aerophobia
Read More at Well+Good [[{“value”:” Along with sharks, masked intruders, and apocalyptic disasters, the film…
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Read More at Well+Good [[{“value”:” Despite being the largest muscles in your arms, your triceps…
11 Habits That Can Mess With Your Breastmilk Supply (and How to Get Things Flowing Again)
Read More at Well+Good [[{“value”:” Breast or chestfeeding can be a beautiful bonding experience with…
11 Signs That Someone Is Playing the Victim, and How To Deal With This Sneaky Manipulation Tactic
Read More at Well+Good [[{“value”:” Have you ever talked to someone who seems to think…
9 Benefits Boomer Women Can Find in an Encore Career
Read More at Sixty and Me [[{“value”:” For many elder boomers, like me, the outdated…
Parenting Adult Children Can Be Agony
Read More at Sixty and Me [[{“value”:” Remember when you first held your newborn? The…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Read More at Well+Good [[{“value”:” The sumo squat is an excellent exercise for strengthening and…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Read More at Well+Good [[{“value”:” When we think about our butt muscles, the gluteus maximus…
Do You Need to Live Like a Mature Woman After 60?
Read More at Sixty and Me [[{“value”:” When I was in my 30s, an older…
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are…
Everything You Need To Know About Getting a Silk Press, According to Experts
Read More at Well+Good [[{“value”:” As a Black girl who came of age in the…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor
Read More at Well+Good [[{“value”:” Want to hear a sad (though probably not shocking) stat?…
Embrace Your Authentic Self: Living with Purpose
Read More at Sixty and Me [[{“value”:” In a world filled with pressures to conform…
‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’
Read More at Well+Good [[{“value”:” Being part of a Hispanic family, Marisol* said that depression…
Best Music For Your Next Date Night
Read More at EDM | Electronic Music | EDM Music | EDM Festivals | EDM…
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Read More at Sixty and Me [[{“value”:” In addition to coaching mid-career women who want…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout…
How to Rock Your Own Fabulous Authentic Style at 60 and Beyond
Read More at Sixty and Me [[{“value”:” I am not a pear, an apple, a…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation
Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
Read More at Sixty and Me [[{“value”:” It’s no secret that what we eat has…