4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation
Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
The 4 Best Home Remedies for Sore Gums, According to Dentists
Read More at Well+Good [[{“value”:” Sore gums are uncomfortable, so if you’re searching for soothing…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
Read More at Well+Good [[{“value”:” If you know me, you will know three things: I’m…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges!
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit…
7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both)
Read More at Well+Good [[{“value”:” A throbbing headache is never a fun time. It can…
Chronic Pain Accelerates Brain Aging, Perhaps via Inflammation
Read More at Fight Aging! A range of conditions produce chronic pain in muscle and…
Take Good Care of Your Joints Now – They Will Thank You Later!
Read More at Sixty and Me [[{“value”:” I am a firm believer in the adage…
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
Read More at Well+Good [[{“value”:” There are countless reasons why you’d make it your mission…
Fight Aging! Newsletter, April 1st 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
Read More at Well+Good [[{“value”:” The goblet squat doesn’t just have a cool name, it…
Relieve Lumbar Pain Once and For All With These 11 Stretches
Read More at Well+Good [[{“value”:” When you’re in the midst of your 30s, experiencing gnawing…
Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s How To Get Help
Read More at Well+Good [[{“value”:” The word “germaphobia” gets lobbed around perhaps more than any…
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Read More at Well+Good [[{“value”:” Nobody likes a tight, achy lower back. It can make…
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Read More at Well+Good [[{“value”:” There’s a reason lunges are at the top of many…
Your Heart Rate Changes During a Heart Attack, but Probably Not for the Reason You Think
Read More at Well+Good [[{“value”:” If you’ve sat in your doctor’s waiting room for any…
How to Embrace Your Age to Find Creativity and Joy After 60
Read More at Sixty and Me [[{“value”:” Having just had my 64th birthday, I found…
3 Steps to Finding Happiness After a Divorce in Your 60s
Read More at Sixty and Me [[{“value”:” After divorce, are you making this happiness mistake?…
50 Funny Newfie Jokes Straight from the Newfoundland
Newfies are the unsung comedic heroes of Newfoundland! For those not in the know, “Newfie”…
50 Funny Circumcision Jokes And Puns for Painless Laughs
Circumcision jokes often tiptoe around a delicate topic, bringing humor to an age-old ritual that…
75 Funny Autism Jokes That Connect All Of Us
Read More at HumorNama Aut*sm, a developmental condition, is as diverse as the spectrum of…
80 Funny Condom Jokes And Puns That Are Totally Popping
There’s something undeniably amusing about condom jokes, as they poke fun at a topic that’s…
Funny Links From Around The Internet
Read More at Sad and Useless Humor How Many Meeting Achievement Stickers Can You…
Top 50 Fun Things To Do In an Elevator
Read More at Sad and Useless Humor 1. Make race car noises when anyone…
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
Read More at Well+Good There’s a joke making the rounds across TikTok about people discovering…
‘Almond Mom’ Behavior Can Be Triggering—Here’s How To Cope
Read More at Well+Good ICYMI, tons of TikTokers are talking about what it’s like living…
The BDSM Test Is a Get-To-Know-Your-Kink Diagnostic Recommended by Many Sexologists
Read More at Well+Good Whether you’re a BDSM beginner or it’s familiar terrain for you,…
The 2 Most Important Vitamins for Aging Well (You’ve Never Heard of Them!)
Read More at Sixty and Me You know about Vitamin A, Vitamin B, Vitamin C,…