How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor
Read More at Well+Good [[{“value”:” Want to hear a sad (though probably not shocking) stat?…
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
Read More at Well+Good [[{“value”:” Picture this: After drifting off to sleep, you suddenly find…
Do You Know Your Own City? 5 Benefits You Can Gain from Taking a Walking Tour
Read More at Sixty and Me [[{“value”:” I love to travel. Yet because I have…
2024’s Biggest Makeup Trends that YOU Can Use!
Read More at Sixty and Me [[{“value”:” Do beauty trends make you cringe or run…
Best Music For Your Next Date Night
Read More at EDM | Electronic Music | EDM Music | EDM Festivals | EDM…
For Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising Diagnosis
Read More at Well+Good [[{“value”:” There’s an ongoing joke among my close friends and family,…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Read More at Sixty and Me [[{“value”:” In addition to coaching mid-career women who want…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout…
How to Rock Your Own Fabulous Authentic Style at 60 and Beyond
Read More at Sixty and Me [[{“value”:” I am not a pear, an apple, a…
The Silver Screen Revolution: Celebrating Women Over 60 in Cinema
Read More at Sixty and Me [[{“value”:” A transformative wave is sweeping through Hollywood, spotlighting…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation
Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
Yes, I Am Anti Anti-Ageing
Read More at Sixty and Me [[{“value”:” I was having a discussion the other day…
No Keys? No problem! Transportation Alternatives When Driving Isn’t an Option
Read More at Sixty and Me [[{“value”:” When physical or cognitive impairment hinders your ability…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
10 Ways to Set Healthy Boundaries After 60
Read More at Sixty and Me [[{“value”:” Establishing healthy boundaries in your life protects your…
Find Empowerment by Stepping Beyond Your Comfort Zone
Read More at Sixty and Me [[{“value”:” Lately, some of my friends have been saying…
How To Actually Recover From Burnout Without Quitting Your Job, According to Burnout Experts
Read More at Well+Good [[{“value”:” In the year 2024, burnout feels like a part of…
Guava: The Ultimate Vitamin C Powerhouse – 4 Times More Than Oranges!
There’s a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit…
20 Questions: Mount Kimbie
Read More at XLR8R [[{“value”:” Seven years…that’s the time between Mount Kimbie‘s third album, Love…
Guide to Using an Anonymous Instagram Viewer Tool
Read More at EDM | Electronic Music | EDM Music | EDM Festivals | EDM…
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is…
Vicarious Joy – What Is It?
Read More at Sixty and Me [[{“value”:” You enter a flower mart to fashion a…
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
Read More at Well+Good [[{“value”:” If someone asked you what your favorite vegetable is, I’m…
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
Read More at Well+Good [[{“value”:” Want to build and/or muscle mass, promote healthy aging, boost…
Why Are Older People Drinking More?
Read More at Sixty and Me [[{“value”:” Alcohol use among senior citizens is on the…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Read More at Sixty and Me [[{“value”:” Staying vibrant after 60 challenges us to look…
6 Reasons You Really Are Awesome in Your 60s
Read More at Sixty and Me [[{“value”:” We are awesome! I have been thinking back…