Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Read More at Sixty and Me [[{“value”:” In addition to coaching mid-career women who want…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout…
How to Rock Your Own Fabulous Authentic Style at 60 and Beyond
Read More at Sixty and Me [[{“value”:” I am not a pear, an apple, a…
The Silver Screen Revolution: Celebrating Women Over 60 in Cinema
Read More at Sixty and Me [[{“value”:” A transformative wave is sweeping through Hollywood, spotlighting…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation
Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
Read More at Sixty and Me [[{“value”:” It’s no secret that what we eat has…
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
10 Ways to Set Healthy Boundaries After 60
Read More at Sixty and Me [[{“value”:” Establishing healthy boundaries in your life protects your…
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your Teeth When Drinking
Read More at Well+Good [[{“value”:” Perhaps you pair your dinner with a glass of vino…
Find Empowerment by Stepping Beyond Your Comfort Zone
Read More at Sixty and Me [[{“value”:” Lately, some of my friends have been saying…
How to Become a Guru in Downsizing Your 6+ Decades’ Worth of Photos
Read More at Sixty and Me [[{“value”:” A friend of mine used to say, “Why…
A Survey of MicroRNAs Shown to be Relevant to Muscle Aging
Read More at Fight Aging! RNA molecules are produced in the cell nucleus by transcription…
How To Actually Recover From Burnout Without Quitting Your Job, According to Burnout Experts
Read More at Well+Good [[{“value”:” In the year 2024, burnout feels like a part of…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
Read More at Well+Good [[{“value”:” If you know me, you will know three things: I’m…
Arguing the Primacy of Predation in Determining Species Longevity
Read More at Fight Aging! Researchers here review a variety of species and conclude that…
20 Questions: Mount Kimbie
Read More at XLR8R [[{“value”:” Seven years…that’s the time between Mount Kimbie‘s third album, Love…
Guide to Using an Anonymous Instagram Viewer Tool
Read More at EDM | Electronic Music | EDM Music | EDM Festivals | EDM…
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is…
A View of Type 2 Diabetes as Accelerated Aging
Read More at Fight Aging! The mortality characteristics resulting from type 2 diabetes look very…
Vicarious Joy – What Is It?
Read More at Sixty and Me [[{“value”:” You enter a flower mart to fashion a…
Take Good Care of Your Joints Now – They Will Thank You Later!
Read More at Sixty and Me [[{“value”:” I am a firm believer in the adage…
How a Sedentary Lifestyle Impacts Incontinence as We Get Older
Read More at Sixty and Me [[{“value”:” The older we become, the harder it is…
Why Are Older People Drinking More?
Read More at Sixty and Me [[{“value”:” Alcohol use among senior citizens is on the…
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
Read More at Well+Good [[{“value”:” There are countless reasons why you’d make it your mission…
Efferocytosis in the Context of Aging and Age-Related Disease
Read More at Fight Aging! There is something of a tradition in the aging research…
Reversal of Markers of Aging in Cells Following Small Molecule Partial Reprogramming
Read More at Fight Aging! Partial reprogramming by exposure to Yamanaka factors resets many of…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…