Guide to Using an Anonymous Instagram Viewer Tool
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The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is…
A View of Type 2 Diabetes as Accelerated Aging
Read More at Fight Aging! The mortality characteristics resulting from type 2 diabetes look very…
Vicarious Joy – What Is It?
Read More at Sixty and Me [[{“value”:” You enter a flower mart to fashion a…
Take Good Care of Your Joints Now – They Will Thank You Later!
Read More at Sixty and Me [[{“value”:” I am a firm believer in the adage…
How a Sedentary Lifestyle Impacts Incontinence as We Get Older
Read More at Sixty and Me [[{“value”:” The older we become, the harder it is…
Why Are Older People Drinking More?
Read More at Sixty and Me [[{“value”:” Alcohol use among senior citizens is on the…
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
Read More at Well+Good [[{“value”:” There are countless reasons why you’d make it your mission…
Efferocytosis in the Context of Aging and Age-Related Disease
Read More at Fight Aging! There is something of a tradition in the aging research…
Reversal of Markers of Aging in Cells Following Small Molecule Partial Reprogramming
Read More at Fight Aging! Partial reprogramming by exposure to Yamanaka factors resets many of…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…
Fight Aging! Newsletter, April 1st 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Relieve Lumbar Pain Once and For All With These 11 Stretches
Read More at Well+Good [[{“value”:” When you’re in the midst of your 30s, experiencing gnawing…
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
Read More at Well+Good [[{“value”:” The goblet squat doesn’t just have a cool name, it…
How to Expand and Grow Your Social Circle
Read More at Sixty and Me [[{“value”:” Everyone needs a supportive circle of friends, right?…
6 Reasons You Really Are Awesome in Your 60s
Read More at Sixty and Me [[{“value”:” We are awesome! I have been thinking back…
Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s How To Get Help
Read More at Well+Good [[{“value”:” The word “germaphobia” gets lobbed around perhaps more than any…
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Read More at Well+Good [[{“value”:” There’s a reason lunges are at the top of many…
Inhibiting P16 in Microglia Reduces Amyloid Plaques in Mice
Read More at Fight Aging! Researchers here show that targeting microglia in a mouse model…
A Skeptical View of the Role of Nuclear DNA Damage in Aging
Read More at Fight Aging! It is evident and settled that stochastic nuclear DNA damage…
Problematic B Cells Accumulate in Visceral Fat and Indirectly Provoke Inflammation
Read More at Fight Aging! The authors of today’s open access paper present an interesting…
Tristetraprolin Upregulation Reduces Frailty and Increases Bone Density in Old Mice
Read More at Fight Aging! Researchers here report that life-long tristetraprolin (TTP) upregulation leads to…
6 Ways to Be MORE Attractive than 99% of Men
Read More at Grooming – Alpha M I started posting YouTube videos to help men…
1000 Weeks: How Should We Use Them?
Read More at Sixty and Me [[{“value”:” If you are fortunate enough to reach the…
How to Embrace Your Age to Find Creativity and Joy After 60
Read More at Sixty and Me [[{“value”:” Having just had my 64th birthday, I found…
3 Steps to Finding Happiness After a Divorce in Your 60s
Read More at Sixty and Me [[{“value”:” After divorce, are you making this happiness mistake?…
What Gets You Up in the Morning? Challenge Yourself and Thrive After 60
Read More at Sixty and Me [[{“value”:” Do you look forward to the new day…
Don’t Let the Negativity Bias Run Your Life
Read More at Sixty and Me [[{“value”:” A friend, your spouse or a co-worker, compliments…
How Long Do Condoms Last?
Read More at AskMen [[{“value”:”Are you still holding onto those “just in case” condoms you kept…
75 Funny As Useful As Jokes And Sayings
“As Useful As” sayings are a delightful part of English idiom, often used to humorously…