20 Lamest Jokes Ever
Sometimes jokes can be so lame that they are actually makes us laugh. We have…
You Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick,…
Job Search Getting You Down After 60? These 6 Tips May Give You the Pick-Me-Up You Need
Looking for a job in your 60s can feel similar to riding a wave. On…
Okay, Really: Are Bruised Apples Safe To Eat?
Just like doing the wave at a packed stadium, free food can instantly get a…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
35 Funny Flood Jokes And Puns That Will Keep You Afloat
When disaster strikes, it’s easy to feel overwhelmed and discouraged. That’s why it’s important to…
60 Physical Therapy Jokes For Physiotherapists
Once upon a time, there was a husband and wife who quarreled frequently. One day,…
30 Funny Chelsea Jokes & Puns For Season 2022-23
In the last year, Chelsea’s wallet’s done more gymnastics than an Olympic floor routine, splashing…
5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
Read More at Sixty and Me [[{“value”:” I started working out at age 21, otherwise…
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Read More at Well+Good [[{“value”:” When it comes to strengthening your midsection, crunches and planks…
Discouraged with Dating? Make These 3 Changes Now
Read More at Sixty and Me [[{“value”:” Different choices bring about different outcomes. Dating can…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
Read More at Well+Good [[{“value”:” In theory, fitness is meant to be fun. But while…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
Find Empowerment by Stepping Beyond Your Comfort Zone
Read More at Sixty and Me [[{“value”:” Lately, some of my friends have been saying…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
Read More at Well+Good [[{“value”:” If you know me, you will know three things: I’m…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…
6 Ways to Be MORE Attractive than 99% of Men
Read More at Grooming – Alpha M I started posting YouTube videos to help men…
I’m a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During a Workout
Read More at Well+Good Grip socks are more than soft non-slip foot holders with little…
Over 60 and Looking for a Job? Here’s 10 Tips to Get You Started
Read More at Sixty and Me Looking for a job in your 60s can be…
Are You Actively Speeding Up the Aging Process?
Read More at Sixty and Me Julia retired from a fast-paced corporate job about three…
The Best Gift Ideas for the People in Your Life Who Love Experiences More Than Things
Read More at Well+Good Experience gifts are #1 on our holiday list this year. After…
7 Face Exercises To Sculpt Muscles and Strengthen Skin From the Neck Up
Read More at Well+Good Given that all the muscles of the body are designed to…
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than Ever
Read More at Well+Good It’s common courtesy on the subway to give up your seat…
Strong Upper Body
Read More at The Betty Rocker Get ready to sculpt and strengthen your upper body…
5 Foods To Avoid When Building Muscle
Read More at Sexual Post Archive – Ben’s Natural Health Building muscle not only can…
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
Read More at Well+Good An age-old question in the fitness world is whether you should…
The 13 Best Workout Sets To Instantly Boost Your Confidence, No Matter the Season or Sport
Read More at Well+Good There are a ton of things that can turn a workout…