‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’
Read More at Well+Good [[{“value”:” Being part of a Hispanic family, Marisol* said that depression…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting…
7 Steps to Help You Deal with Anger After 60
Read More at Sixty and Me [[{“value”:” Anger is natural, but when it builds up…
2024’s Biggest Makeup Trends that YOU Can Use!
Read More at Sixty and Me [[{“value”:” Do beauty trends make you cringe or run…
Are Sunscreen Sticks Effective? Here’s What You Need to Know Before Using One
Read More at Well+Good [[{“value”:” I’ve had beef with sunscreen sticks since my mom relentlessly…
Best Music For Your Next Date Night
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5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
For Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising Diagnosis
Read More at Well+Good [[{“value”:” There’s an ongoing joke among my close friends and family,…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Read More at Sixty and Me [[{“value”:” In addition to coaching mid-career women who want…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout…
How to Rock Your Own Fabulous Authentic Style at 60 and Beyond
Read More at Sixty and Me [[{“value”:” I am not a pear, an apple, a…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
Read More at Well+Good [[{“value”:” Whenever I take a Pilates class, I know I’m in…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation
Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
10 Ways to Set Healthy Boundaries After 60
Read More at Sixty and Me [[{“value”:” Establishing healthy boundaries in your life protects your…
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your Teeth When Drinking
Read More at Well+Good [[{“value”:” Perhaps you pair your dinner with a glass of vino…
The 4 Best Home Remedies for Sore Gums, According to Dentists
Read More at Well+Good [[{“value”:” Sore gums are uncomfortable, so if you’re searching for soothing…
Find Empowerment by Stepping Beyond Your Comfort Zone
Read More at Sixty and Me [[{“value”:” Lately, some of my friends have been saying…
How to Become a Guru in Downsizing Your 6+ Decades’ Worth of Photos
Read More at Sixty and Me [[{“value”:” A friend of mine used to say, “Why…
How To Actually Recover From Burnout Without Quitting Your Job, According to Burnout Experts
Read More at Well+Good [[{“value”:” In the year 2024, burnout feels like a part of…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
Read More at Well+Good [[{“value”:” If you know me, you will know three things: I’m…
The Best Night Creams for Overnight Revival
Read More at Wendy Rowe Image Credit @ Chris Colls for Behind The Blinds Our…
7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both)
Read More at Well+Good [[{“value”:” A throbbing headache is never a fun time. It can…
20 Questions: Mount Kimbie
Read More at XLR8R [[{“value”:” Seven years…that’s the time between Mount Kimbie‘s third album, Love…
Guide to Using an Anonymous Instagram Viewer Tool
Read More at EDM | Electronic Music | EDM Music | EDM Festivals | EDM…
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
Read More at Well+Good [[{“value”:” During darker, colder days, a major source of vitamin D—sunshine—is…