invites fetish club over
A man invites some of his fetish club over for breakfast…. They are catching up…
Slash Your Blood Pressure with these 4 Basics
High blood pressure doesn’t have to be your battle alone. With the updated definition—130/80 mmHg…
You Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick,…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
‘I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
How to Look 10 Years Younger: Tips for Healthy Aging
Looking young and feeling great is possible at any age! All you need are some…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
Health Tips for Every Age Group and Gender: How to Stay Young and Healthy
Health is wealth! No matter what your age group or gender, it’s important to stay…
The Best Lifestyle to Live Longer: How to Maximize Your Lifespan
We all want to live a long, healthy life. Unfortunately, there is no one-size-fits-all answer…
Top 7 Simplest Ways to Look After Your Mental Health – Save Yourself a Therapy
Meditation & MindfulnessMeditation is a way to help train your mind to focus on something…
7 Simple Ways to Keep Your Face and Body Look 10 Years Younger
Sleep at nightWe know we should sleep eight hours a day, but what about sleeping…
Top 7 Ways to Keep Yourself Look Younger
Eat rightEating right is one of the best ways to stay young looking. Eating foods…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…
50 Funny Earthquake Jokes And Puns To Shake Up Your Day
Earthquakes are natural phenomena resulting from the sudden release of energy in the Earth’s crust,…
60 Funny Erectile Dysfunction Jokes for Laughing Issues
Erectile dysfunction (ED) is a common condition, particularly in men over 40, where achieving or…
70 Funny Pee Jokes And Puns To Leave You Peeing Your Pants
Many people find the act or topic of urinating to be humorous since it is…
100 Funny Asian Jokes That Are A Bit Racist
Many people have difficulty distinguishing Asi(a)ns and their accents. There is a way to tell…
60 Physical Therapy Jokes For Physiotherapists
Once upon a time, there was a husband and wife who quarreled frequently. One day,…
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Read More at Well+Good [[{“value”:” Prebiotics, not to be confused with probiotics, are popping up…
13 Easy Ways to Wake Up Your Brain
Read More at Sixty and Me [[{“value”:” The kids and the grandkids are in school,…
Are Your Pills Making You Sick?
Read More at Sixty and Me [[{“value”:” According to a study by the American Association…
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Read More at Well+Good [[{“value”:” Despite being the largest muscles in your arms, your triceps…
Writer’s Block and Bumps? It’s Time to Reset and Refresh
Read More at Sixty and Me [[{“value”:” The flow of images and ideas slowed to…
5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them
Read More at Sixty and Me [[{“value”:” I started working out at age 21, otherwise…
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Read More at Well+Good [[{“value”:” When it comes to strengthening your midsection, crunches and planks…
Exploring the Causes and Consequences of Emotional Eating
Read More at Sixty and Me [[{“value”:” Emotional eating is a complex behavior that involves…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Read More at Well+Good [[{“value”:” The sumo squat is an excellent exercise for strengthening and…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Read More at Well+Good [[{“value”:” When we think about our butt muscles, the gluteus maximus…
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are…