Slash Your Blood Pressure with these 4 Basics
High blood pressure doesn’t have to be your battle alone. With the updated definition—130/80 mmHg…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
Don’t Let Regrets Keep You from Enjoying the Holidays
As the holiday season is upon us – with friends and families making plans to…
The 6 Foods an ENT Doctor Says Can Cause Gustatory Rhinitis, AKA an Eating-Induced Runny Nose
Do you ever dig into a meal only to find your nose dripping like a…
Tips for a Healthy Daily Routine: How to Set Up Your Body Clock and Increase Longevity
How you live your life each day is important for your overall health and longevity.…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…
Roses Are Red Jokes and Poems for Adults
The classic “Roses are red” poems are like the Swiss Army knives of the poetry…
50 Dirty Easter Jokes And Puns for Adults
Easter is a time for joy, celebration, and the coming of spring, but it’s also…
40 Dirty Nurse Jokes And Puns for the Naughty Adults
Laughter truly is the best medicine, and there’s no better way to prove it than…
50 Dirty Military Jokes And Puns for Adults (18+)
The military is a melting pot of discipline, camaraderie, and unique lingo that can baffle…
50 Dirty Birthday Jokes to Give Adults Hearty Laughs
Are you tired of the same old sweet birthday jokes? Ready for something a little…
Let’s Talk About This Invisible Disability
Read More at Sixty and Me “What’s wrong? She’s deaf not daft.” It’s 1953, and…
How to Recover from a Crushing Setback After 60
Read More at Sixty and Me Have you ever noticed that when you have a…
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Read More at Well+Good [[{“value”:” Prebiotics, not to be confused with probiotics, are popping up…
If Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With Aerophobia
Read More at Well+Good [[{“value”:” Along with sharks, masked intruders, and apocalyptic disasters, the film…
TLR2 Important in the Dysfunction of Hair Follicles
Read More at Fight Aging! Dysfunction in hair follicles and loss of the capacity for…
The 6 Best Home Remedies to Get Rid of Indigestion ASAP
Read More at Well+Good [[{“value”:” Let’s imagine for a moment that you’ve gone out for…
Parenting Adult Children Can Be Agony
Read More at Sixty and Me [[{“value”:” Remember when you first held your newborn? The…
It’s time for solutions — not products — for aging in place
Read More at Aging and Health Technology Watch blogs You know homeowners plan to ‘age…
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
Read More at Well+Good [[{“value”:” Let’s talk colorectal cancer stats. If our internet habits are…
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
Read More at Well+Good [[{“value”:” Picture this: After drifting off to sleep, you suddenly find…
‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’
Read More at Well+Good [[{“value”:” Being part of a Hispanic family, Marisol* said that depression…
Why a Cardiologist Says Coffee Might Be the “Ideal” Form of Caffeine
Read More at Well+Good [[{“value”:” If you were to ask me, coffee nears the top…
For Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising Diagnosis
Read More at Well+Good [[{“value”:” There’s an ongoing joke among my close friends and family,…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
Read More at Sixty and Me [[{“value”:” It’s no secret that what we eat has…
No Keys? No problem! Transportation Alternatives When Driving Isn’t an Option
Read More at Sixty and Me [[{“value”:” When physical or cognitive impairment hinders your ability…