Making a Break in Your 60s
Some years ago, at the age of 61, I quit my job, rented out my…
‘I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for…
Can Living in Fear Age You Faster?
Most of us would probably answer yes to that question, although there really isn’t any…
Don’t Let Regrets Keep You from Enjoying the Holidays
As the holiday season is upon us – with friends and families making plans to…