You Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick,…
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
Whether you prefer the “hot girl” variety, a morning stroll for your mental health, strutting…
‘I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
How to Look 10 Years Younger: Tips for Healthy Aging
Looking young and feeling great is possible at any age! All you need are some…
How to Look and Sound Younger: Tips from Actors Who’ve Aged Well
We all want to look and feel young as long as possible. While some actors…
7 Simple Ways to Keep Your Face and Body Look 10 Years Younger
Sleep at nightWe know we should sleep eight hours a day, but what about sleeping…
Top 7 Ways to Keep Yourself Look Younger
Eat rightEating right is one of the best ways to stay young looking. Eating foods…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…