‘I’m a 68-Year-Old Trainer, and Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves’
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting…
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Read More at Well+Good [[{“value”:” Despite being the largest muscles in your arms, your triceps…
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Read More at Well+Good [[{“value”:” When it comes to strengthening your midsection, crunches and planks…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Read More at Well+Good [[{“value”:” The sumo squat is an excellent exercise for strengthening and…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Read More at Well+Good [[{“value”:” When we think about our butt muscles, the gluteus maximus…
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
Read More at Well+Good [[{“value”:” In theory, fitness is meant to be fun. But while…
How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor
Read More at Well+Good [[{“value”:” Want to hear a sad (though probably not shocking) stat?…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting…
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
Read More at Well+Good [[{“value”:” Whenever I take a Pilates class, I know I’m in…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
Read More at Well+Good [[{“value”:” The goblet squat doesn’t just have a cool name, it…
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Read More at Well+Good [[{“value”:” There’s a reason lunges are at the top of many…
A 2,000-Meter Row Is the Ultimate Fitness Test—Here’s How To Crush It
Read More at Well+Good Rowing is perhaps the very best full-body workout, and that’s not…
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
Read More at Well+Good Looking down at my black toenail felt like finding an old…
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than Ever
Read More at Well+Good It’s common courtesy on the subway to give up your seat…
Strong Upper Body
Read More at The Betty Rocker Get ready to sculpt and strengthen your upper body…
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
Read More at Well+Good An age-old question in the fitness world is whether you should…
Leg Strength Is Linked to Longevity—Here Are 7 Workouts That’ll Help Your Gams Get Stronger
Read More at Well+Good Leg day is one of the most dreaded phrases in fitness.…
How To Get Rid of Ants in Your Home for Good, According to an Entomologist
Read More at Well+Good It’s a common—and often overlooked—occurrence, to see an ant in your…
Total Body Power Sculpt
Read More at The Betty Rocker Ready to work your entire body today in just…
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
Read More at Well+Good When you do burpees, you’re signing up for a move that…