Sitting Wrong Can Ruin Your Health: The Bathroom Mistake You’re Making!
Sitting properly when you’re on the toilet to do your business is just as consequential…
Most People Assume That Others Are Having More Sex Than Them
In the age of social media and all of its “highlight reels,” it’s perhaps never…
Here’s Why Rocking Back and Forth To Poop Actually Works, According to Pelvic Floor Therapists
There’s nothing worse than feeling like you have to poop, only to spend 15 fruitless…
Why Can’t I Orgasm?
Read More at Sexual Post Archive – Ben’s Natural Health Why can’t I orgasm? For…
100 Funny Asian Jokes That Are A Bit Racist
Many people have difficulty distinguishing Asi(a)ns and their accents. There is a way to tell…
60 Physical Therapy Jokes For Physiotherapists
Once upon a time, there was a husband and wife who quarreled frequently. One day,…
The Real Psychological Technique Behind Nathan Fielder’s Beautifully Chaotic Show ‘The Rehearsal’
Read More at Well+Good While holding his fake son during episode three of The Rehearsal,…
11 Signs That Someone Is Playing the Victim, and How To Deal With This Sneaky Manipulation Tactic
Read More at Well+Good [[{“value”:” Have you ever talked to someone who seems to think…
Birth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health
Read More at Well+Good [[{“value”:” I hated being pregnant. With endless food aversions, a heightened…
Exploring the Causes and Consequences of Emotional Eating
Read More at Sixty and Me [[{“value”:” Emotional eating is a complex behavior that involves…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Read More at Well+Good [[{“value”:” The sumo squat is an excellent exercise for strengthening and…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Read More at Well+Good [[{“value”:” When we think about our butt muscles, the gluteus maximus…
Aromatherapy for Stress and Anxiety Reduction
Read More at Sixty and Me [[{“value”:” In the hustle and bustle of modern life,…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
Read More at Well+Good [[{“value”:” Picture this: After drifting off to sleep, you suddenly find…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation
Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
10 Ways to Set Healthy Boundaries After 60
Read More at Sixty and Me [[{“value”:” Establishing healthy boundaries in your life protects your…
How a Sedentary Lifestyle Impacts Incontinence as We Get Older
Read More at Sixty and Me [[{“value”:” The older we become, the harder it is…
Relieve Lumbar Pain Once and For All With These 11 Stretches
Read More at Well+Good [[{“value”:” When you’re in the midst of your 30s, experiencing gnawing…
Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s How To Get Help
Read More at Well+Good [[{“value”:” The word “germaphobia” gets lobbed around perhaps more than any…
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Read More at Well+Good [[{“value”:” Nobody likes a tight, achy lower back. It can make…
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
Read More at Well+Good There’s a joke making the rounds across TikTok about people discovering…
‘Almond Mom’ Behavior Can Be Triggering—Here’s How To Cope
Read More at Well+Good ICYMI, tons of TikTokers are talking about what it’s like living…
For Those Who Experience Gaslighting, the Widespread Misuse of the Word Is Damaging
Read More at Well+Good Merriam-Webster’s word of the year is “gaslighting.” Used in clinical and…
Here’s How the Winter Can Impact Your Sex Life—For Better and for Worse
Read More at Well+Good Winter invokes a lot of changes, good and bad. Festive treats…
‘Gentle Nutrition’ is the Final Principle of Intuitive Eating, and It’s All About Honoring Your Body
Read More at Well+Good When some people hear the term “intuitive eating,” they imagine the…
Why ‘Dry Texting’ Can Kill the Mood So Quickly—And How To Resurrect It, According to Therapists
Read More at Well+Good For all its glorious benefits—convenience, ease, speed—texting is still communication in…
How ‘Toxic Forgiveness’ Hurts Your Relationships and Holds You Back From True Healing
Read More at Well+Good Forgiving someone isn’t just a noble act in service of the…