5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
Read More at Well+Good [[{“value”:” Whenever I take a Pilates class, I know I’m in…
I Just Entered Perimenopause—Is That Why I’m So Constipated?
Read More at Well+Good [[{“value”:” Perimenopause isn’t just marked by days on the calendar until…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
A Survey of MicroRNAs Shown to be Relevant to Muscle Aging
Read More at Fight Aging! RNA molecules are produced in the cell nucleus by transcription…
Raised Inflammatory Markers Somewhat Correlate with Incidence of Age-Related Disease
Read More at Fight Aging! Onset, progression, and resolution of inflammation are all driven by…
7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both)
Read More at Well+Good [[{“value”:” A throbbing headache is never a fun time. It can…
Chronic Pain Accelerates Brain Aging, Perhaps via Inflammation
Read More at Fight Aging! A range of conditions produce chronic pain in muscle and…
Take Good Care of Your Joints Now – They Will Thank You Later!
Read More at Sixty and Me [[{“value”:” I am a firm believer in the adage…
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
Read More at Well+Good [[{“value”:” If someone asked you what your favorite vegetable is, I’m…
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
Read More at Well+Good [[{“value”:” Want to build and/or muscle mass, promote healthy aging, boost…
How a Sedentary Lifestyle Impacts Incontinence as We Get Older
Read More at Sixty and Me [[{“value”:” The older we become, the harder it is…
A Stem Cell Secretome Treatment Improves Measures of Health in Old Mice
Read More at Fight Aging! The stem cell therapy industry is evolving. There are a…
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
Read More at Well+Good [[{“value”:” There are countless reasons why you’d make it your mission…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…
13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Read More at Sixty and Me [[{“value”:” Staying vibrant after 60 challenges us to look…
Fight Aging! Newsletter, April 1st 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here’s Which Muscles They Work
Read More at Well+Good [[{“value”:” The goblet squat doesn’t just have a cool name, it…
Relieve Lumbar Pain Once and For All With These 11 Stretches
Read More at Well+Good [[{“value”:” When you’re in the midst of your 30s, experiencing gnawing…
Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s How To Get Help
Read More at Well+Good [[{“value”:” The word “germaphobia” gets lobbed around perhaps more than any…
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Read More at Well+Good [[{“value”:” Nobody likes a tight, achy lower back. It can make…
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Read More at Well+Good [[{“value”:” There’s a reason lunges are at the top of many…
Your Heart Rate Changes During a Heart Attack, but Probably Not for the Reason You Think
Read More at Well+Good [[{“value”:” If you’ve sat in your doctor’s waiting room for any…
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
Read More at Well+Good There’s a joke making the rounds across TikTok about people discovering…
Reviewing Work on CISD2, a Mammalian Longevity Gene
Read More at Fight Aging! Few genes have been shown to robustly alter mammalian longevity…