You Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick,…
7 Best Routine Exercises to Keep you in Shape and Young Forever
YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps…
60 Funny Erectile Dysfunction Jokes for Laughing Issues
Erectile dysfunction (ED) is a common condition, particularly in men over 40, where achieving or…
60 Physical Therapy Jokes For Physiotherapists
Once upon a time, there was a husband and wife who quarreled frequently. One day,…
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
Read More at Well+Good [[{“value”:” When it comes to strengthening your midsection, crunches and planks…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
Read More at Well+Good [[{“value”:” The sumo squat is an excellent exercise for strengthening and…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Read More at Well+Good [[{“value”:” When we think about our butt muscles, the gluteus maximus…
5 Essential Self Care Tips for Better Muscle and Joint Health
Read More at The Betty Rocker [[{“value”:” Think about how you are sitting or standing…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting…
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
Read More at Well+Good [[{“value”:” Whenever I take a Pilates class, I know I’m in…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation
Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Read More at Sixty and Me [[{“value”:” Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
Read More at Well+Good [[{“value”:” If you know me, you will know three things: I’m…
7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both)
Read More at Well+Good [[{“value”:” A throbbing headache is never a fun time. It can…
How a Sedentary Lifestyle Impacts Incontinence as We Get Older
Read More at Sixty and Me [[{“value”:” The older we become, the harder it is…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable…
Relieve Lumbar Pain Once and For All With These 11 Stretches
Read More at Well+Good [[{“value”:” When you’re in the midst of your 30s, experiencing gnawing…
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Read More at Well+Good [[{“value”:” Nobody likes a tight, achy lower back. It can make…
So You Want To Know Which Muscles Reverse Lunges Work. Here’s Your Expert Guide
Read More at Well+Good [[{“value”:” There’s a reason lunges are at the top of many…
Top 50 Fun Things To Do In an Elevator
Read More at Sad and Useless Humor 1. Make race car noises when anyone…
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
Read More at Well+Good There’s a joke making the rounds across TikTok about people discovering…
‘I’m a Dermatologist With Eczema—These Are the Ultra-Moisturizing Body Products I Use All Winter’
Read More at Well+Good Jeanine Downie, MD has dealt with eczema her entire life. “Eczema,…
I’m a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During a Workout
Read More at Well+Good Grip socks are more than soft non-slip foot holders with little…
Can You Get Epididymitis Without An STD?
Read More at Sexual Post Archive – Ben’s Natural Health If you feel some swelling…
Fight Aging! Newsletter, November 21st 2022
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
‘I’m a Pain-Management Specialist, and Here’s What Pain Tolerance Really Means’
Read More at Well+Good So much of the popular discourse around pain focuses on the…
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
Read More at Well+Good Looking down at my black toenail felt like finding an old…
Sit Smarter to Improve Whole Body Health and Longevity
Read More at Sixty and Me Have you ever heard that sitting on the floor…