YogaYoga is a great way to improve muscle tone, flexibility, balance, and posture. It helps maintain a healthy weight, reduces stress, relieves pain, and increases vitality. There are many yoga poses that can help strengthen muscles, increase flexibility, and reduce tension. These exercises can be done at any time of day or night and can even be practiced while watching TV or listening to music. Tai ChiTai chi is a traditional Chinese martial art that combines gentle stretching movements with deep breathing techniques. It focuses on slow, controlled movement that emphasizes relaxation and meditation, rather than power or aggression. Tai chi teaches its practitioners how to relax their minds and bodies, freeing them from anxiety and stress. PilatesPilates is a modern exercise system developed in the early 20th century by Joseph H. Pilates. He created his own unique method of…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
Read More at Well+Good [[{“value”:” When we think about our butt muscles, the gluteus maximus usually gets all the glory. The largest and strongest of the bunch, this baby takes most of the responsibility for creating a powerhouse backside (and that perky peach shape). But the muscle that most of us actually need to pay more attention to is the gluteus medius. Located along the sides of the hips, sitting just under the gluteus maximus, it may not be as big as its neighbor with the more impressive name. Yet neglecting gluteus medius exercises can come back to bite you in the, well, butt. “It’s stabilizing all of your [lower-body] joints,” says personal trainer Holly Roser, CPT. “The first thing we look at with injury prevention is strengthening your glute medius.” Why you want strong gluteus medius muscles The glutes…
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
Read More at Well+Good [[{“value”:” With foam rollers, sliders, resistance bands, suspension trainers, and wearable weights (just to name a few), these days it seems like there’s an infinite number of workout tools to choose from. Nut none are arguably as versatile—and badass—as the slam ball. If you’ve seen these unassuming rubber balls at the gym, you might be thinking, what’s so special about them? It turns out: a lot. Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, without breaking them. That means you can use them in a lot of cool ways in your fitness routine. “Slam balls are a highly effective, full-body workout that improves strength, power, speed, coordination, and cardiovascular…
7 Face Exercises To Sculpt Muscles and Strengthen Skin From the Neck Up
Read More at Well+Good Given that all the muscles of the body are designed to move, it makes sense that your face—which also has muscles!—deserves some exercise, too. Enter: Face yoga. “It’s the yogic way to tone the skin,” says Candace Marino, a medical aesthetician at The LA Facialist, who believes the practice can slow down the aging process, relieve tension, and help to tone your face’s underlying muscles. How can I tone up my face? If you’d rather skip invasive treatments like injections and lasers, facial exercises could be the au naturel option for keeping your facial skin firm. As with any exercise, different moves target different muscles—and consistency is key (don’t expect to have chiseled cheeks after just one session). Ready to hit the skin gym? Keep reading for seven expert-recommended face exercises to try. Do facial exercises even…
6 Exercises to Increase Penis Blood Flow
Read More at Sexual Post Archive – Ben’s Natural Health The whole body needs a proper blood supply to function properly. Your penis isn’t an exception. Poor blood flow to the genital area harms sexual function and may indirectly contribute to low confidence and self-esteem. The good news is that you can improve it with simple lifestyle measures, including exercise. Find out more about exercises to increase penis blood flow below. Erectile dysfunction and blood flow In order to understand the link between erectile dysfunction (ED) and blood flow, it’s useful to address the basics of erectile function. Everything starts with sexual stimulation, after which nerve messages stimulate the penis. The brain sends impulses that, together with local nerves, cause the relaxing of corpora cavernosa (spongy tissues). As a result, blood flows to fill in the open spaces. The blood…