Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
Read More at Well+Good [[{“value”:” In theory, fitness is meant to be fun. But while…
How To Use Movement To Better Connect To Your Body (and Yourself), According to a Pilates Instructor
Read More at Well+Good [[{“value”:” Want to hear a sad (though probably not shocking) stat?…
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
Read More at Well+Good [[{“value”:” Picture this: After drifting off to sleep, you suddenly find…
Do You Know Your Own City? 5 Benefits You Can Gain from Taking a Walking Tour
Read More at Sixty and Me [[{“value”:” I love to travel. Yet because I have…
Embrace Your Authentic Self: Living with Purpose
Read More at Sixty and Me [[{“value”:” In a world filled with pressures to conform…
Can Diarrhea Ever Be a Sign You’re Ovulating? An OB/GYN Weighs In
Read More at Well+Good [[{“value”:” If you’re trying to have a baby (or are just…
Cholesterol-Consuming Gut Microbes Lower Heart Disease Risk
Read More at Fight Aging! Variations in the relative proportions of microbial species making up…
Mitochondrial Hydrogen Peroxide Does Not Damage Nuclear DNA
Read More at Fight Aging! Researchers here report on an interesting in vitro demonstration, in…
LyGenesis Commences Phase II Trial for Growth of Liver Organoids in Patient Lymph Nodes
Read More at Fight Aging! LyGenesis has been working towards liver organoid transplantation as a…
‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’
Read More at Well+Good [[{“value”:” Being part of a Hispanic family, Marisol* said that depression…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
Read More at Well+Good [[{“value”:” When you hit the gym with the goal of getting…
Why a Cardiologist Says Coffee Might Be the “Ideal” Form of Caffeine
Read More at Well+Good [[{“value”:” If you were to ask me, coffee nears the top…
7 Steps to Help You Deal with Anger After 60
Read More at Sixty and Me [[{“value”:” Anger is natural, but when it builds up…
2024’s Biggest Makeup Trends that YOU Can Use!
Read More at Sixty and Me [[{“value”:” Do beauty trends make you cringe or run…
Are Sunscreen Sticks Effective? Here’s What You Need to Know Before Using One
Read More at Well+Good [[{“value”:” I’ve had beef with sunscreen sticks since my mom relentlessly…
Best Music For Your Next Date Night
Read More at EDM | Electronic Music | EDM Music | EDM Festivals | EDM…
For Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising Diagnosis
Read More at Well+Good [[{“value”:” There’s an ongoing joke among my close friends and family,…
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
Read More at Well+Good [[{“value”:” There’s no shame in picking up a workout routine with…
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
Read More at Well+Good [[{“value”:” You’re never too young to prioritize balance training. It may…
Dysfunction of the Glymphatic System Correlates with Faster Progression of Alzheimer’s Disease
Read More at Fight Aging! The glymphatic system is one of the pathways for drainage…
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
Read More at Well+Good [[{“value”:” No pain, no gain. Start counting when it hurts. Run…
Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Read More at Sixty and Me [[{“value”:” In addition to coaching mid-career women who want…
Low Impact Strength Workout
Read More at The Betty Rocker [[{“value”:” Today I have a fun strength building workout…
How to Rock Your Own Fabulous Authentic Style at 60 and Beyond
Read More at Sixty and Me [[{“value”:” I am not a pear, an apple, a…
The Silver Screen Revolution: Celebrating Women Over 60 in Cinema
Read More at Sixty and Me [[{“value”:” A transformative wave is sweeping through Hollywood, spotlighting…
Fight Aging! Newsletter, April 8th 2024
Read More at Fight Aging! Fight Aging! publishes news and commentary relevant to the goal…
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
Read More at Well+Good [[{“value”:” If you thought your days of planking were over when…
These Are the Most Effective Pilates Moves for Every Muscle in Your Core
Read More at Well+Good [[{“value”:” Whenever I take a Pilates class, I know I’m in…
Is Someone Guilt-Tripping You? How To Identify and Respond to This Form of Emotional Manipulation
Read More at Well+Good [[{“value”:” Let’s say your partner wants you to do something that…
How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
Read More at Sixty and Me [[{“value”:” It’s no secret that what we eat has…