- Coconut oil
Coconut oil contains lauric acid, capric acid, caprylic acid, myristic acid, palmitic acid, stearic acid, oleic acid, linoleic acid, arachidonic acid, and docosahexaenoic acid (DHA). These fatty acids help improve cardiovascular function, increase brain function, reduce inflammation, boost the immune system, and fight cancerous cells. - Olive Oil
Olive oil contains monounsaturated fats that have been shown to lower cholesterol levels while preventing heart disease. It’s high in antioxidants and helps prevent the oxidation of LDL-cholesterol, which makes it great for weight loss. It also reduces the risk of diabetes and stroke. - Salmon
Salmon is rich in omega-3 fatty acids, protein, vitamin D, and selenium. Omega-3 fatty acids may help prevent depression, Alzheimer’s disease, and dementia. Selenium helps regulate thyroid hormones and supports the immune system. Vitamin D promotes bone density and muscle function and aids in the regulation of insulin. - Avocado
Avocados are high in fiber, vitamins B6 and C, folate, potassium, copper, iron, zinc, and phytosterols. Fiber helps lower cholesterol and prevents constipation. Vitamin B6 aids in fat metabolism, and potassium regulates blood pressure. Copper aids in the production of red blood cells and keeps bones strong. Iron maintains healthy skin and hair. Zinc helps maintain normal prostate function. And phytosterols help keep cholesterol levels low. - Nuts & Seeds
Nuts and seeds are packed with protein, vitamins, and minerals. Walnuts are high in omega-3 fatty acid and antioxidants, almonds in fiber, flaxseed in lignans, hempseeds in terpenes, sunflower seeds in zinc, pumpkin seeds in manganese, and sesame seeds in calcium. - Dark Chocolate
Dark chocolate contains flavonoids and polyphenols that protect the body from free radicals and oxidative damage that cause aging and disease. Studies show dark chocolate lowers blood sugar levels and increases good HDL cholesterol. - Blueberries
Blueberries are loaded with antioxidants, fiber, and resveratrol – a powerful antioxidant that fights free radicals and boosts immunity. Antioxidants neutralize harmful compounds called free radicals, which can lead to premature aging and chronic diseases. Resveratrol has been proven to inhibit tumor growth and kill cancer cells.