Sleep at nightWe know we should sleep eight hours a day, but what about sleeping at night? Studies have shown that people who sleep less than five hours per night tend to get older faster. Sleeping at night helps to keep our body clock regulated. When we don’t sleep enough, we’re not able to regulate our circadian rhythm properly and our hormones become out of balance. Not getting enough sleep also affects our immune system and makes us prone to conditions like obesity, diabetes, and heart disease. So make sure you get some shuteye! Eat breakfastWhen we skip breakfast, we feel sluggish throughout the entire day. Eating a nutritious breakfast keeps blood sugar levels stable and prevents cravings later in the day. A good breakfast includes whole grains, protein, and healthy fats like nuts and avocado. Drink waterDrinking plenty of…